Protein Fruit Smoothie Recette

Fuel your day with this delicious and protein-packed fruit smoothie! A quick and easy breakfast or post-workout treat, bursting with fresh fruit and creamy protein goodness. Perfect for busy mornings or a healthy snack.

Préparation 5 min

Cuisson 5 min

Calories 199.6 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Protein Fruit Smoothie

Buttermilk
1 cup mixed berries (strawberries, blueberries, raspberries)
Oatmeal
1 scoop (approx. 30g) vanilla protein powder
Kiwi
1 medium banana, sliced

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Comment préparer Protein Fruit Smoothie

Add the sliced banana, mixed berries, protein powder, milk, Greek yogurt, and honey/maple syrup to a blender.
Add ice cubes to the blender.
Blend all ingredients until smooth and creamy. Add more milk if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

95g

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Easy No Cook Smoothies Dietary Number Of Servings 3 Steps Or Less Technique

Questions fréquentes

Combien de temps faut-il pour préparer Protein Fruit Smoothie ?

Protein Fruit Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Protein Fruit Smoothie ?

Protein Fruit Smoothie contient environ 199.6 calories par portion, avec environ 18 g de protéines, 12 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Protein Fruit Smoothie ?

Les principaux ingrédients de Protein Fruit Smoothie sont Buttermilk, Berries, Oatmeal, Protein Powder, Kiwi, Banana. Consultez la liste complète avec les quantités ci-dessus.