Pumpkin Pie Smoothie Ibs Safe Receta

Indulge in the creamy deliciousness of fall with this IBS-friendly pumpkin pie smoothie! Adapted from an IBS forum favorite, this recipe is easily customizable to your dietary needs and preferences. Enjoy the comforting flavors of pumpkin pie without the gut discomfort. Feel free to experiment with your favorite spices or use pumpkin pie spice for a classic twist. Whether you're looking for a healthy breakfast, a satisfying snack, or a comforting dessert, this smoothie is sure to become a new favorite.

Preparación 5 min
Cocción 5 min
Calorías 253 kcal
Proteína 23g
Valoración Sé el primero
Pumpkin Pie Smoothie Ibs Safe 66

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Pumpkin Pie Smoothie Ibs Safe

  • 1 cup pumpkin puree
  • 1/4 cup plain yogurt
  • 1/2 cup soymilk
  • Brown Sugar (not used in recipe)
  • Ground Cinnamon (part of 1 tablespoon pumpkin pie spice)
  • Ground Ginger (part of 1 tablespoon pumpkin pie spice)
  • Ground Nutmeg (part of 1 tablespoon pumpkin pie spice)
  • Ground Cloves (part of 1 tablespoon pumpkin pie spice)
  • Ice Cubes (as needed)
  • 1/4 cup rolled oats
  • 1 tablespoon maple syrup
  • a pinch of salt
  • 1 tablespoon pumpkin pie spice

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Cómo preparar Pumpkin Pie Smoothie Ibs Safe

  1. Combine 1 cup pumpkin puree, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (dairy or non-dairy), 1 tablespoon pumpkin pie spice (or a combination of cinnamon, ginger, cloves, nutmeg), 1/4 cup rolled oats, 1 tablespoon maple syrup (or to taste), and a pinch of salt in a blender.
  2. Blend until completely smooth and creamy. Add more milk, one tablespoon at a time, if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with a sprinkle of cinnamon or a dollop of whipped cream (dairy-free option available) if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

103g

Fat

27g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Pumpkin Pie Smoothie Ibs Safe?

Pumpkin Pie Smoothie Ibs Safe tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Pumpkin Pie Smoothie Ibs Safe?

Pumpkin Pie Smoothie Ibs Safe tiene aproximadamente 253 calorías por ración, con unos 23 g de proteína, 10 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Pumpkin Pie Smoothie Ibs Safe?

Los ingredientes principales de Pumpkin Pie Smoothie Ibs Safe son Pumpkin Puree, Yogurt, Soymilk, Brown Sugar, Ground Cinnamon, Ground Ginger. Consulta la lista completa con cantidades más arriba.

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