Ingredients for Pumpkin Pie Smoothie Ibs Safe
- 1 cup pumpkin puree
- 1/4 cup plain yogurt
- 1/2 cup soymilk
- Brown Sugar (not used in recipe)
- Ground Cinnamon (part of 1 tablespoon pumpkin pie spice)
- Ground Ginger (part of 1 tablespoon pumpkin pie spice)
- Ground Nutmeg (part of 1 tablespoon pumpkin pie spice)
- Ground Cloves (part of 1 tablespoon pumpkin pie spice)
- Ice Cubes (as needed)
- 1/4 cup rolled oats
- 1 tablespoon maple syrup
- a pinch of salt
- 1 tablespoon pumpkin pie spice
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How to Make Pumpkin Pie Smoothie Ibs Safe
- Combine 1 cup pumpkin puree, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (dairy or non-dairy), 1 tablespoon pumpkin pie spice (or a combination of cinnamon, ginger, cloves, nutmeg), 1/4 cup rolled oats, 1 tablespoon maple syrup (or to taste), and a pinch of salt in a blender.
- Blend until completely smooth and creamy. Add more milk, one tablespoon at a time, if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Garnish with a sprinkle of cinnamon or a dollop of whipped cream (dairy-free option available) if desired.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
103g
Fat
27g
Carbs
10g