Pumpkin Pie Smoothie Ibs Safe Recipe

Indulge in the creamy deliciousness of fall with this IBS-friendly pumpkin pie smoothie! Adapted from an IBS forum favorite, this recipe is easily customizable to your dietary needs and preferences. Enjoy the comforting flavors of pumpkin pie without the gut discomfort. Feel free to experiment with your favorite spices or use pumpkin pie spice for a classic twist. Whether you're looking for a healthy breakfast, a satisfying snack, or a comforting dessert, this smoothie is sure to become a new favorite.

Prep Time 5 mins
Cook Time 5 mins
Calories 253 kcal
Protein 23g
Rating 4.7 (3 Reviews)
Pumpkin Pie Smoothie Ibs Safe 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pumpkin Pie Smoothie Ibs Safe

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How to Make Pumpkin Pie Smoothie Ibs Safe

  1. Combine 1 cup pumpkin puree, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (dairy or non-dairy), 1 tablespoon pumpkin pie spice (or a combination of cinnamon, ginger, cloves, nutmeg), 1/4 cup rolled oats, 1 tablespoon maple syrup (or to taste), and a pinch of salt in a blender.
  2. Blend until completely smooth and creamy. Add more milk, one tablespoon at a time, if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with a sprinkle of cinnamon or a dollop of whipped cream (dairy-free option available) if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

103g

Fat

27g

Carbs

10g