Pumpkin Pie Smoothie Ibs Safe Rezept

Indulge in the creamy deliciousness of fall with this IBS-friendly pumpkin pie smoothie! Adapted from an IBS forum favorite, this recipe is easily customizable to your dietary needs and preferences. Enjoy the comforting flavors of pumpkin pie without the gut discomfort. Feel free to experiment with your favorite spices or use pumpkin pie spice for a classic twist. Whether you're looking for a healthy breakfast, a satisfying snack, or a comforting dessert, this smoothie is sure to become a new favorite.

Vorbereitung 5 Min.
Kochzeit 5 Min.
Kalorien 253 kcal
Eiweiß 23g
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Pumpkin Pie Smoothie Ibs Safe 69

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Zutaten für Pumpkin Pie Smoothie Ibs Safe

  • 1 cup pumpkin puree
  • 1/4 cup plain yogurt
  • 1/2 cup soymilk
  • Brown Sugar (not used in recipe)
  • Ground Cinnamon (part of 1 tablespoon pumpkin pie spice)
  • Ground Ginger (part of 1 tablespoon pumpkin pie spice)
  • Ground Nutmeg (part of 1 tablespoon pumpkin pie spice)
  • Ground Cloves (part of 1 tablespoon pumpkin pie spice)
  • Ice Cubes (as needed)
  • 1/4 cup rolled oats
  • 1 tablespoon maple syrup
  • a pinch of salt
  • 1 tablespoon pumpkin pie spice

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Zubereitung von Pumpkin Pie Smoothie Ibs Safe

  1. Combine 1 cup pumpkin puree, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (dairy or non-dairy), 1 tablespoon pumpkin pie spice (or a combination of cinnamon, ginger, cloves, nutmeg), 1/4 cup rolled oats, 1 tablespoon maple syrup (or to taste), and a pinch of salt in a blender.
  2. Blend until completely smooth and creamy. Add more milk, one tablespoon at a time, if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with a sprinkle of cinnamon or a dollop of whipped cream (dairy-free option available) if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

103g

Fat

27g

Carbs

10g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pumpkin Pie Smoothie Ibs Safe?

Pumpkin Pie Smoothie Ibs Safe dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Pumpkin Pie Smoothie Ibs Safe?

Pumpkin Pie Smoothie Ibs Safe hat etwa 253 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 10 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Pumpkin Pie Smoothie Ibs Safe?

Die wichtigsten Zutaten für Pumpkin Pie Smoothie Ibs Safe sind Pumpkin Puree, Yogurt, Soymilk, Brown Sugar, Ground Cinnamon, Ground Ginger. Die vollständige Liste mit Mengenangaben findest du oben.

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