Roasted Cod With Potatoes And Olives Receta

Elevate your weeknight dinner with this stunning Roasted Cod with Potatoes and Olives! This recipe is incredibly versatile – use any white fish you prefer – but the quality of your olives truly makes a difference. Experience the vibrant flavors of the Mediterranean as tender cod fillets bake alongside crispy roasted potatoes and juicy olives, creating a simple yet unforgettable meal. Perfect for a healthy and delicious dinner.

Preparación 15 min
Cocción 50 min
Calorías 392.8 kcal
Proteína 72g
Valoración Sé el primero
Roasted Cod With Potatoes And Olives 59

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Roasted Cod With Potatoes And Olives

  • 1.5 lbs small red potatoes
  • 2 cloves minced garlic
  • 1 tablespoon fresh rosemary (chopped)
  • 1 tablespoon + 1 teaspoon olive oil
  • generously with salt and pepper
  • 1.5 lbs cod fillets
  • 1 cup cherry or grape tomatoes (halved)
  • ½ cup Kalamata olives (pitted)

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Cómo preparar Roasted Cod With Potatoes And Olives

  1. Preheat oven to 450°F (232°C).
  2. Wash and chop 1.5 lbs small red potatoes into 1-inch pieces.
  3. In a large bowl, toss potatoes with 2 cloves minced garlic, 1 tablespoon fresh rosemary (chopped), and 1 tablespoon olive oil. Season generously with salt and pepper.
  4. Spread potatoes in a single layer on a large rimmed baking sheet, cut side down.
  5. Roast for 20 minutes, tossing halfway through, until potatoes begin to brown.
  6. While potatoes roast, prepare the cod. Rub 1.5 lbs cod fillets with 1 teaspoon olive oil and season both sides generously with salt and pepper.
  7. Remove baking sheet from the oven.
  8. Add 1 cup cherry or grape tomatoes (halved) and ½ cup Kalamata olives (pitted) to the potatoes.
  9. Gently stir to combine.
  10. Create space on one side of the baking sheet. Arrange cod fillets on the baking sheet next to the vegetables.
  11. Return the baking sheet to the oven and roast for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork, and the potatoes are tender and golden brown.
  12. Transfer the fish and vegetables to a serving platter and garnish with fresh rosemary sprigs (optional). Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

15g

Fat

5g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Roasted Cod With Potatoes And Olives?

Roasted Cod With Potatoes And Olives tarda unos 65 minutos de principio a fin: aproximadamente 15 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Roasted Cod With Potatoes And Olives?

Roasted Cod With Potatoes And Olives tiene aproximadamente 392.8 calorías por ración, con unos 72 g de proteína, 14 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Roasted Cod With Potatoes And Olives?

Los ingredientes principales de Roasted Cod With Potatoes And Olives son New Potatoes, Garlic Cloves, Dried Rosemary, Olive Oil, Salt And Pepper, Cod Fish Fillets. Consulta la lista completa con cantidades más arriba.

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