Roasted Cod With Potatoes And Olives Recette

Elevate your weeknight dinner with this stunning Roasted Cod with Potatoes and Olives! This recipe is incredibly versatile – use any white fish you prefer – but the quality of your olives truly makes a difference. Experience the vibrant flavors of the Mediterranean as tender cod fillets bake alongside crispy roasted potatoes and juicy olives, creating a simple yet unforgettable meal. Perfect for a healthy and delicious dinner.

Préparation 15 min

Cuisson 50 min

Calories 392.8 kcal

Protéines 72g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Roasted Cod With Potatoes And Olives

1.5 lbs small red potatoes
2 cloves minced garlic
1 tablespoon fresh rosemary (chopped)
1 tablespoon + 1 teaspoon olive oil
generously with salt and pepper
1.5 lbs cod fillets
1 cup cherry or grape tomatoes (halved)
½ cup Kalamata olives (pitted)

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Comment préparer Roasted Cod With Potatoes And Olives

Preheat oven to 450°F (232°C).
Wash and chop 1.5 lbs small red potatoes into 1-inch pieces.
In a large bowl, toss potatoes with 2 cloves minced garlic, 1 tablespoon fresh rosemary (chopped), and 1 tablespoon olive oil. Season generously with salt and pepper.
Spread potatoes in a single layer on a large rimmed baking sheet, cut side down.
Roast for 20 minutes, tossing halfway through, until potatoes begin to brown.
While potatoes roast, prepare the cod. Rub 1.5 lbs cod fillets with 1 teaspoon olive oil and season both sides generously with salt and pepper.
Remove baking sheet from the oven.
Add 1 cup cherry or grape tomatoes (halved) and ½ cup Kalamata olives (pitted) to the potatoes.
Gently stir to combine.
Create space on one side of the baking sheet. Arrange cod fillets on the baking sheet next to the vegetables.
Return the baking sheet to the oven and roast for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork, and the potatoes are tender and golden brown.
Transfer the fish and vegetables to a serving platter and garnish with fresh rosemary sprigs (optional). Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

15g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Italian Mediterranean American Healthy Gluten Free Paleo Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Roasted Cod With Potatoes And Olives ?

Roasted Cod With Potatoes And Olives prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Roasted Cod With Potatoes And Olives ?

Roasted Cod With Potatoes And Olives contient environ 392.8 calories par portion, avec environ 72 g de protéines, 14 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Roasted Cod With Potatoes And Olives ?

Les principaux ingrédients de Roasted Cod With Potatoes And Olives sont New Potatoes, Garlic Cloves, Dried Rosemary, Olive Oil, Salt And Pepper, Cod Fish Fillets. Consultez la liste complète avec les quantités ci-dessus.