Roasted Cod With Potatoes And Olives Receita

Elevate your weeknight dinner with this stunning Roasted Cod with Potatoes and Olives! This recipe is incredibly versatile – use any white fish you prefer – but the quality of your olives truly makes a difference. Experience the vibrant flavors of the Mediterranean as tender cod fillets bake alongside crispy roasted potatoes and juicy olives, creating a simple yet unforgettable meal. Perfect for a healthy and delicious dinner.

Preparo 15 min

Cozimento 50 min

Calorias 392.8 kcal

Proteína 72g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Roasted Cod With Potatoes And Olives

1.5 lbs small red potatoes
2 cloves minced garlic
1 tablespoon fresh rosemary (chopped)
1 tablespoon + 1 teaspoon olive oil
generously with salt and pepper
1.5 lbs cod fillets
1 cup cherry or grape tomatoes (halved)
½ cup Kalamata olives (pitted)

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Como fazer Roasted Cod With Potatoes And Olives

Preheat oven to 450°F (232°C).
Wash and chop 1.5 lbs small red potatoes into 1-inch pieces.
In a large bowl, toss potatoes with 2 cloves minced garlic, 1 tablespoon fresh rosemary (chopped), and 1 tablespoon olive oil. Season generously with salt and pepper.
Spread potatoes in a single layer on a large rimmed baking sheet, cut side down.
Roast for 20 minutes, tossing halfway through, until potatoes begin to brown.
While potatoes roast, prepare the cod. Rub 1.5 lbs cod fillets with 1 teaspoon olive oil and season both sides generously with salt and pepper.
Remove baking sheet from the oven.
Add 1 cup cherry or grape tomatoes (halved) and ½ cup Kalamata olives (pitted) to the potatoes.
Gently stir to combine.
Create space on one side of the baking sheet. Arrange cod fillets on the baking sheet next to the vegetables.
Return the baking sheet to the oven and roast for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork, and the potatoes are tender and golden brown.
Transfer the fish and vegetables to a serving platter and garnish with fresh rosemary sprigs (optional). Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

15g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Italian Mediterranean American Healthy Gluten Free Paleo Summer Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Roasted Cod With Potatoes And Olives?

Roasted Cod With Potatoes And Olives leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Roasted Cod With Potatoes And Olives?

Roasted Cod With Potatoes And Olives tem aproximadamente 392.8 calorias por porção, com cerca de 72 g de proteína, 14 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Roasted Cod With Potatoes And Olives?

Os principais ingredientes de Roasted Cod With Potatoes And Olives são New Potatoes, Garlic Cloves, Dried Rosemary, Olive Oil, Salt And Pepper, Cod Fish Fillets. Veja a lista completa com as medidas acima.