Rosemary Garlic And Ginger Chicken Breasts Receta

Unlock the secret to unbelievably juicy and crispy chicken breasts! This recipe uses affordable bone-in chicken breasts (easily remove the skin!), infused with a vibrant rosemary, garlic, and ginger marinade. Marinate for at least 30 minutes (longer is better!) for maximum flavor penetration. The high-heat baking method creates a perfectly crispy exterior while keeping the inside incredibly tender and moist. A hint of cayenne pepper adds a delicious kick (optional!). This crowd-pleasing dish is a weeknight winner – requested again and again in our house!

Preparación 20 min
Cocción 70 min
Calorías 324.4 kcal
Proteína 112g
Valoración Sé el primero
Rosemary Garlic And Ginger Chicken Breasts 48

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Rosemary Garlic And Ginger Chicken Breasts

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Cómo preparar Rosemary Garlic And Ginger Chicken Breasts

  1. Preheat oven to 400-425°F (200-220°C).
  2. In a large bowl or zip-top bag, whisk together: 2 tablespoons spicy brown mustard, 1 tablespoon prepared horseradish, 2 tablespoons olive oil, 2 tablespoons water, 4 cloves minced garlic, 1 tablespoon grated fresh ginger, 1 teaspoon black pepper, 1 teaspoon salt, and 1/2 teaspoon cayenne pepper (optional).
  3. Add 4 bone-in, skinless chicken breasts (about 2 lbs total) to the marinade. Marinate for at least 30 minutes, or up to overnight.
  4. Line a shallow baking dish with foil. Arrange the marinated chicken breasts in the dish, pouring the remaining marinade over them.
  5. Sprinkle 1 tablespoon of dried rosemary evenly over the chicken breasts.
  6. Bake uncovered for 50-65 minutes, basting with pan juices once after 30 minutes and once during the last 5 minutes of baking.
  7. Remove from oven and let the chicken rest for 15 minutes before serving. This allows the juices to redistribute, resulting in extra-moist chicken.
  8. Serve and enjoy your incredibly juicy and flavorful chicken!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

8g

Fat

6g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Very Low Carbs Main Dish Condiments Etc Poultry Easy Beginner Cook Low Fat Marinades And Rubs Chicken Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Meat Chicken Breasts Number Of Servings 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Rosemary Garlic And Ginger Chicken Breasts?

Rosemary Garlic And Ginger Chicken Breasts tarda unos 90 minutos de principio a fin: aproximadamente 20 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Rosemary Garlic And Ginger Chicken Breasts?

Rosemary Garlic And Ginger Chicken Breasts tiene aproximadamente 324.4 calorías por ración, con unos 112 g de proteína, 2 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Rosemary Garlic And Ginger Chicken Breasts?

Los ingredientes principales de Rosemary Garlic And Ginger Chicken Breasts son Skinless Chicken Breasts, Spicy Brown Mustard, Prepared Horseradish, Olive Oil, Water, Garlic Cloves. Consulta la lista completa con cantidades más arriba.

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