Rosemary Garlic And Ginger Chicken Breasts Recipe

Unlock the secret to unbelievably juicy and crispy chicken breasts! This recipe uses affordable bone-in chicken breasts (easily remove the skin!), infused with a vibrant rosemary, garlic, and ginger marinade. Marinate for at least 30 minutes (longer is better!) for maximum flavor penetration. The high-heat baking method creates a perfectly crispy exterior while keeping the inside incredibly tender and moist. A hint of cayenne pepper adds a delicious kick (optional!). This crowd-pleasing dish is a weeknight winner – requested again and again in our house!

Prep Time 20 mins

Cook Time 70 mins

Calories 324.4 kcal

Protein 112g

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Rosemary Garlic And Ginger Chicken Breasts

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Rosemary Garlic And Ginger Chicken Breasts

Skinless Chicken Breasts
2 tablespoons spicy brown mustard
Prepared Horseradish
2 tablespoons olive oil
2 tablespoons water
Garlic Cloves
Fresh Ginger
Powdered Ginger
Black Pepper
1 teaspoon salt
Ground Cayenne Pepper
1 tablespoon dried rosemary

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How to Make Rosemary Garlic And Ginger Chicken Breasts

Preheat oven to 400-425°F (200-220°C).
In a large bowl or zip-top bag, whisk together: 2 tablespoons spicy brown mustard, 1 tablespoon prepared horseradish, 2 tablespoons olive oil, 2 tablespoons water, 4 cloves minced garlic, 1 tablespoon grated fresh ginger, 1 teaspoon black pepper, 1 teaspoon salt, and 1/2 teaspoon cayenne pepper (optional).
Add 4 bone-in, skinless chicken breasts (about 2 lbs total) to the marinade. Marinate for at least 30 minutes, or up to overnight.
Line a shallow baking dish with foil. Arrange the marinated chicken breasts in the dish, pouring the remaining marinade over them.
Sprinkle 1 tablespoon of dried rosemary evenly over the chicken breasts.
Bake uncovered for 50-65 minutes, basting with pan juices once after 30 minutes and once during the last 5 minutes of baking.
Remove from oven and let the chicken rest for 15 minutes before serving. This allows the juices to redistribute, resulting in extra-moist chicken.
Serve and enjoy your incredibly juicy and flavorful chicken!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Rosemary Garlic And Ginger Chicken Breasts?

Rosemary Garlic And Ginger Chicken Breasts takes about 90 minutes from start to finish — roughly 20 minutes to prepare and 70 minutes to cook.

How many calories are in Rosemary Garlic And Ginger Chicken Breasts?

Rosemary Garlic And Ginger Chicken Breasts has approximately 324.4 calories per serving, with about 112 g protein, 2 g carbohydrates and 9 g fat.

What ingredients do I need for Rosemary Garlic And Ginger Chicken Breasts?

The key ingredients for Rosemary Garlic And Ginger Chicken Breasts are Skinless Chicken Breasts, Spicy Brown Mustard, Prepared Horseradish, Olive Oil, Water, Garlic Cloves. See the full list with measurements above.