Ingredientes para Sardines And Tomatoes Over Spaghetti Squash
- Sardines In Oil
- Diced Tomatoes
- Garlic Clove
- Dried Parsley Flakes
- Curry Powder
- Paprika
- Crushed Red Pepper Flakes
- Ground Cumin
- 1 medium spaghetti squash (about 2 pounds)
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Cómo preparar Sardines And Tomatoes Over Spaghetti Squash
- Preheat your oven to 400°F (200°C).
- Cut a spaghetti squash in half lengthwise.
- Scoop out the seeds and stringy pulp.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
- While the squash bakes, prepare the sauce. In a medium saucepan, combine 1 (15-ounce) can of diced tomatoes, 2 tablespoons olive oil, 4 ounces sardines (packed in olive oil, drained), 1/4 teaspoon red pepper flakes (optional), 1/2 teaspoon garlic powder, and salt and pepper to taste.
- Bring the sauce to a simmer over medium heat and cook for 5-7 minutes, gently breaking the sardines into smaller pieces with a spoon.
- Once the squash is tender, carefully remove from the oven and let cool slightly.
- Using a fork, scrape the spaghetti squash strands onto a plate or platter.
- Pour the sardine and tomato sauce over the squash.
- Garnish with fresh parsley or basil (optional) and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
46g
Fat
10g
Carbs
13g
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Curries Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Main Dish Seafood Vegetables Fish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something Saltwater Fish Squash Tomatoes Number Of Servings