Sausage With Spinach Ww And Crockpot Receta

This 7 WW Points per serving recipe, inspired by a January 2010 WW Magazine recipe, transforms simple ingredients into a hearty and flavorful slow cooker masterpiece. Juicy sausages, tender spinach, and sweet raisins create a surprisingly delicious and healthy meal perfect for a busy weeknight. Get ready for a comforting dish that's both satisfying and weight-watcher friendly!

Preparación 20 min
Cocción 645 min
Calorías 489.9 kcal
Proteína 43g
Valoración Sé el primero
Sausage With Spinach Ww And Crockpot 80

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sausage With Spinach Ww And Crockpot

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Cómo preparar Sausage With Spinach Ww And Crockpot

  1. Spray a large skillet with cooking spray and set over medium-high heat.
  2. Add 1 lb Italian sausages and brown on all sides, about 5-7 minutes, turning occasionally.
  3. Remove sausages from skillet and set aside.
  4. Add 1 cup chicken broth to the skillet and cook for 2 minutes, scraping up any browned bits from the bottom.
  5. Transfer the broth from the skillet to your slow cooker.
  6. Add 1 medium onion, chopped; 1/2 cup raisins; 1 teaspoon salt; and 1/2 teaspoon black pepper to the slow cooker. Top with the browned sausages.
  7. Cover and cook on low for 8-10 hours, or on high for 4-5 hours, or until sausages are cooked through.
  8. Transfer sausages to a cutting board and slice each diagonally into 5 pieces.
  9. Add 10 oz fresh spinach to the slow cooker. Cook until wilted, about 2-3 minutes, stirring occasionally. Repeat with remaining 10 oz of spinach.
  10. Stir in the sliced sausages and 2 tablespoons red wine vinegar.
  11. Serve hot over cooked rice. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

44g

Fat

40g

Carbs

16g

Preguntas frecuentes

¿Cuánto se tarda en preparar Sausage With Spinach Ww And Crockpot?

Sausage With Spinach Ww And Crockpot tarda unos 665 minutos de principio a fin: aproximadamente 20 minutos de preparación y 645 minutos de cocción.

¿Cuántas calorías tiene Sausage With Spinach Ww And Crockpot?

Sausage With Spinach Ww And Crockpot tiene aproximadamente 489.9 calorías por ración, con unos 43 g de proteína, 16 g de carbohidratos y 36 g de grasa.

¿Qué ingredientes necesito para Sausage With Spinach Ww And Crockpot?

Los ingredientes principales de Sausage With Spinach Ww And Crockpot son Italian Sausages, Chicken Broth, Frozen Pearl Onions, Golden Raisin, Kosher Salt, Pepper. Consulta la lista completa con cantidades más arriba.

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