Vegetable (Leafy Green) | Vegan Vegetarian Gluten Free Low Calorie Low Carbohydrate

Baby Spinach

Spinacia oleracea Allergen-Free
baby spinach

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine Global
  • Seasonality Spring, Fall (Year-Round commercially)
  • Source Spinach plant

The Forktionary Angle

"The Tender Green Giant"

Definition

Young, tender spinach leaves with a milder, sweeter flavor and more delicate texture than mature spinach.

Sensory Profile

TasteMild, Slightly Sweet, Earthy, Slightly Bitter (raw)
TextureTender, Delicate, Soft
AromaFresh, Green, Vegetal
AcidityLow

Technical Metrics

Storage Tip

Store unwashed in a paper towel-lined bag

Vitamin K Content

490mcg per 100g (~400% DV)

Volume Reduction (Cooked)

~80-90%

Nutrition Facts

Per 30g (1 cup packed)
Calories23 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.9 g
Total Carbohydrate3.6 g
Dietary Fiber2.2 g
Total Sugars0.4 g
Calcium99 mg
Iron2.7 mg
Potassium558 mg

Chef’s Secret

Wilt baby spinach by adding it at the very end of cooking hot dishes or stir-fries to retain its tender texture and vibrant green color.

Substitutions

Best Match

Arugula

1:1

Similar delicate texture, peppery flavor adds a different dimension, good for salads.

Mixed Greens

1:1

Offers a similar fresh base for salads, but flavor and texture vary.

Butter Lettuce

1:1

Provides a very tender, mild alternative for salads, less nutrient dense.

Kale (finely chopped)

1:1 (cooked)

Heartier texture, requires more cooking time, stronger flavor, high in nutrients.

Buying Guide

Look for vibrant green, crisp leaves. Avoid yellowing or wilting leaves.

Flavor Pairings

Feta cheese goat cheese strawberries nuts citrus bacon eggs salmon.

Recipes Using Baby Spinach

Preparation Dietary Preparation Potluck

A Different Layered Salad

Reimagine the classic layered salad! This vibrant and flavorful recipe puts a fun, modern spin on a childhood favorite. Forget the usual peas and bacon – this version features juicy chicken, crisp veggies, and a creamy, dreamy dressing. Perfect for potlucks, parties, or a light yet satisfying weeknight meal. Get ready to impress!

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American Chicken Breasts Taste Mood Main Dish

Alfredo Bacon Chicken Pizza

Indulge in this creamy, gooey Alfredo Bacon Chicken Pizza! A comfort food classic reinvented. This quick and easy recipe uses pre-made alfredo sauce and pizza crust for a surprisingly gourmet pizza experience that's ready in under 30 minutes. Skip the takeout and treat yourself to this out-of-the-ordinary pizza tonight!

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Occasion Weeknight Hidden Valley Ranch Time To Make

All American Ranch Spinach Shrimp Pizza Rsc

Get ready to devour this incredible All-American Ranch Spinach Shrimp Pizza! This recipe, inspired by a Hidden Valley contest, features succulent shrimp, vibrant spinach, sun-dried tomatoes, and aromatic roasted garlic, all nestled on a cheesy, flavorful crust. But the real game-changer? A creamy ranch-infused crust that's both delicious and visually stunning! The crust is cleverly folded to create a perfect pocket for extra ranch dip, served on the side for ultimate dipping pleasure. Prepare for a flavor explosion in every bite!

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Chicken Preparation Time To Make 3 Steps Or Less

Apple Spinach Chicken

This light and healthy Apple Spinach Chicken Stir-Fry is ready in under 30 minutes! A quick, flavorful recipe with minimal ingredients, perfect for a weeknight dinner. Juicy chicken breast is complemented by sweet apples, savory spinach, and a subtly tangy sauce. Get ready for a delicious and satisfying meal that's surprisingly easy to make!

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Healthy 2 Free Of Something Sweet Vegetables

Apple Spinach Salad

A vibrant and refreshing Apple Spinach Salad, perfect for a light lunch or side dish! This recipe features a zesty honey-lime dressing and is incredibly easy to make in just 10 minutes. Pairs perfectly with a slice of gluten-free honey bread (recipe not included). Get ready for a burst of flavor!

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3 Steps Or Less Course 3 Steps Or Less Eggs Dairy

Apple Chicken And Stilton Salad

This vibrant Apple, Chicken & Stilton Salad is a delightful blend of sweet, savory, and tangy flavors. Grilled chicken breast is paired with crisp apple slices, crunchy nuts, and creamy Stilton cheese for a truly unforgettable salad. Perfect for a light lunch or a satisfying dinner, this recipe is easy to follow and sure to impress! Elevate your weeknight meal with this gourmet salad.

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Time To Make Course Salads Diabetic

Asparagus And Spinach Salad

A quick and elegant asparagus and spinach salad perfect for Valentine's Day or any romantic dinner! Crisp-tender asparagus and sweet bell peppers are tossed in a vibrant balsamic glaze and served atop a bed of fresh baby spinach. This easy recipe comes together in under 30 minutes, making it ideal for a weeknight meal or a special occasion.

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Cuisine Time To Make Preparation European

Atkins Greek Spinach Salad

A vibrant and refreshing Atkins-friendly Greek Spinach Salad! This low-carb recipe is packed with fresh spinach, salty feta, crunchy walnuts, and a zesty lemon-garlic vinaigrette. Perfect for a light lunch, side dish, or a healthy addition to your Atkins diet.

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Penne Cuisine Penne Easy

Avocado And Feta Pasta Salad

This vibrant Avocado & Feta Pasta Salad is the perfect quick and healthy weeknight meal! Ready in under 30 minutes, this recipe combines creamy avocado, salty feta, and fresh greens for a delicious and satisfying dish. Perfect for a light lunch or a simple dinner.

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Course Course Preparation Poultry

Baked Pasta With Chicken Sausage

This incredible baked pasta recipe is a dream come true! Make two pans – enjoy one tonight, and freeze the other for a quick and delicious meal later. This hearty dish features tender chicken sausage, creamy sauce, and perfectly cooked pasta, all baked to golden perfection. Perfect for busy weeknights or meal prepping!

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Vegetables 30 Minutes Or Less Chicken Breasts Time To Make

Balsamic Chicken With Baby Spinach

This light and flavorful Balsamic Chicken with Baby Spinach recipe is a quick and healthy weeknight meal! Perfect for low-carb and low-fat diets, this recipe features juicy chicken breasts cooked to perfection and tossed in a tangy balsamic reduction. The tender spinach adds a touch of freshness, creating a delicious and satisfying dish ready in under 20 minutes.

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For 1 Or 2 Asian Appetizers For 1 Or 2

Bang Bang Shrimp

Recreate Bonefish Grill's famous Bang Bang Shrimp at home! This recipe delivers the same crispy, spicy, and sweet explosion of flavor you love, with easy-to-follow instructions. Get ready for a restaurant-quality meal that's surprisingly simple to make.

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Meat 60 Minutes Or Less Time To Make Preparation

Basil Lemon Chicken Panini

This vibrant panini bursts with fresh basil and zesty lemon, perfectly complementing juicy grilled chicken and melted Fontina cheese. Grilled to golden perfection in a panini press or skillet, this recipe is a quick and easy weeknight meal or a delightful lunch. Use leftover grilled chicken (recipe available separately!) or quickly pan-fry chicken breasts for this crowd-pleasing sandwich.

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Low In Something Preparation Low Carb Low In Something

Basil Spinach Salad With Lime Vinaigrette

This vibrant and refreshing Basil Spinach Salad with Zesty Lime Vinaigrette is the perfect light yet satisfying addition to any meal! Easy to prepare in just 30 minutes, this recipe combines fresh spinach, fragrant basil, creamy avocado, and tangy feta cheese, all tossed in a bright and flavorful lime dressing. A healthy and delicious choice for lunch or a side dish.

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Meat Number Of Servings Low In Something Preparation

Beef In Hot Garlic Sauce

Sizzle into flavor with this quick and easy Beef in Hot Garlic Sauce recipe! Tender beef strips and fresh spinach are stir-fried to perfection in a fragrant garlic sauce. A perfect weeknight meal ready in under 20 minutes!

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Weeknight Dinner Party Meat 4 Hours Or Less

Beef Tenderloin With Garlic Mushrooms And Spinach

Wow your dinner guests with this elegant and flavorful Beef Tenderloin with Garlic Mushrooms and Spinach! This recipe delivers a perfectly cooked tenderloin, complemented by earthy mushrooms and tender spinach. A show-stopping main course for any special occasion.

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Turkey Easy Main Ingredient Poultry

Beginner's Curry

This vibrant and flavorful chicken curry, adapted from the Chicago Tribune, is the perfect introduction to ethnic cuisine for picky eaters of all ages! Incredibly mild and easy to make, this recipe is a family-friendly favorite. Get ready for a delicious and colorful meal that's ready in under an hour!

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Meat Asian Chicken Poultry

Thai Inspired Coconut Chicken With Spinach And Mushrooms

Craving that authentic Thai coconut chicken soup but short on time? This 20-minute recipe delivers incredible flavor without the lemongrass hunt! A quick and easy fusion dish, perfectly balancing creamy coconut milk with savory chicken, earthy mushrooms, and vibrant spinach. Serve over rice for a complete and satisfying meal. Get ready for a taste of Thailand in your kitchen!

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