Vegetable (Leafy Green) | Vegan Vegetarian Gluten Free Low Calorie Low Carbohydrate

Baby Spinach

Spinacia oleracea Allergen-Free
baby spinach

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine Global
  • Seasonality Spring, Fall (Year-Round commercially)
  • Source Spinach plant

The Forktionary Angle

"The Tender Green Giant"

Definition

Young, tender spinach leaves with a milder, sweeter flavor and more delicate texture than mature spinach.

Sensory Profile

TasteMild, Slightly Sweet, Earthy, Slightly Bitter (raw)
TextureTender, Delicate, Soft
AromaFresh, Green, Vegetal
AcidityLow

Technical Metrics

Storage Tip

Store unwashed in a paper towel-lined bag

Vitamin K Content

490mcg per 100g (~400% DV)

Volume Reduction (Cooked)

~80-90%

Nutrition Facts

Per 30g (1 cup packed)
Calories23 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.9 g
Total Carbohydrate3.6 g
Dietary Fiber2.2 g
Total Sugars0.4 g
Calcium99 mg
Iron2.7 mg
Potassium558 mg

Chef’s Secret

Wilt baby spinach by adding it at the very end of cooking hot dishes or stir-fries to retain its tender texture and vibrant green color.

Substitutions

Best Match

Arugula

1:1

Similar delicate texture, peppery flavor adds a different dimension, good for salads.

Mixed Greens

1:1

Offers a similar fresh base for salads, but flavor and texture vary.

Butter Lettuce

1:1

Provides a very tender, mild alternative for salads, less nutrient dense.

Kale (finely chopped)

1:1 (cooked)

Heartier texture, requires more cooking time, stronger flavor, high in nutrients.

Buying Guide

Look for vibrant green, crisp leaves. Avoid yellowing or wilting leaves.

Flavor Pairings

Feta cheese goat cheese strawberries nuts citrus bacon eggs salmon.

Recipes Using Baby Spinach

Food Processor Blender Time To Make Occasion Dinner Party

Blond Minestrone

Say goodbye to tomato-based woes with this vibrant and nourishing Blond Minestrone! Perfect for those with tomato allergies or simply seeking a lighter, brighter twist on a classic. This flexible recipe boasts a medley of fresh vegetables and hearty beans, creating a comforting and flavorful soup that's sure to become a new favorite. Easily adaptable for tomato lovers too!

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Course Thai Main Ingredient Time To Make

My Thai Chicken Soup

Warm up with this vibrant and flavorful Thai Chicken Soup, ready in just 30 minutes! Inspired by a unique ingredient combination, this recipe delivers a healthy and delicious meal perfect for a chilly evening. While lemongrass would be a fantastic addition, this version uses readily available ingredients to create an authentic Thai taste experience. Get ready for a burst of fresh ginger, garlic, coriander, and lime, perfectly balanced with tender chicken, earthy mushrooms, and a hint of spice. This quick and easy recipe is a must-try for busy weeknights!

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Chicken Technique Salads Time To Make

A Different Layered Salad

Reimagine the classic layered salad! This vibrant and flavorful recipe puts a fun, modern spin on a childhood favorite. Forget the usual peas and bacon – this version features juicy chicken, crisp veggies, and a creamy, dreamy dressing. Perfect for potlucks, parties, or a light yet satisfying weeknight meal. Get ready to impress!

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Occasion Served Hot Chicken Breasts Time To Make

Alfredo Bacon Chicken Pizza

Indulge in this creamy, gooey Alfredo Bacon Chicken Pizza! A comfort food classic reinvented. This quick and easy recipe uses pre-made alfredo sauce and pizza crust for a surprisingly gourmet pizza experience that's ready in under 30 minutes. Skip the takeout and treat yourself to this out-of-the-ordinary pizza tonight!

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Weeknight Hidden Valley Ranch Time To Make 60 Minutes Or Less

All American Ranch Spinach Shrimp Pizza Rsc

Get ready to devour this incredible All-American Ranch Spinach Shrimp Pizza! This recipe, inspired by a Hidden Valley contest, features succulent shrimp, vibrant spinach, sun-dried tomatoes, and aromatic roasted garlic, all nestled on a cheesy, flavorful crust. But the real game-changer? A creamy ranch-infused crust that's both delicious and visually stunning! The crust is cleverly folded to create a perfect pocket for extra ranch dip, served on the side for ultimate dipping pleasure. Prepare for a flavor explosion in every bite!

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Inexpensive 30 Minutes Or Less Chicken Course

Apple Spinach Chicken

This light and healthy Apple Spinach Chicken Stir-Fry is ready in under 30 minutes! A quick, flavorful recipe with minimal ingredients, perfect for a weeknight dinner. Juicy chicken breast is complemented by sweet apples, savory spinach, and a subtly tangy sauce. Get ready for a delicious and satisfying meal that's surprisingly easy to make!

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Low Protein Time To Make Gluten Free Vegetarian

Apple Spinach Salad

A vibrant and refreshing Apple Spinach Salad, perfect for a light lunch or side dish! This recipe features a zesty honey-lime dressing and is incredibly easy to make in just 10 minutes. Pairs perfectly with a slice of gluten-free honey bread (recipe not included). Get ready for a burst of flavor!

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Salads Preparation Taste Mood Diabetic

Apple Chicken And Stilton Salad

This vibrant Apple, Chicken & Stilton Salad is a delightful blend of sweet, savory, and tangy flavors. Grilled chicken breast is paired with crisp apple slices, crunchy nuts, and creamy Stilton cheese for a truly unforgettable salad. Perfect for a light lunch or a satisfying dinner, this recipe is easy to follow and sure to impress! Elevate your weeknight meal with this gourmet salad.

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Low Cholesterol Vegetables 3 Steps Or Less Low Fat

Asian Tofu Pitas

Quick & easy Asian Tofu Pitas recipe! This vegetarian lunch is bursting with flavor – savory tofu, crisp veggies, and a tangy sauce all nestled in warm pita bread. Ready in under 30 minutes!

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Vegetables Number Of Servings For 1 Or 2 Taste Mood

Asparagus And Spinach Salad

A quick and elegant asparagus and spinach salad perfect for Valentine's Day or any romantic dinner! Crisp-tender asparagus and sweet bell peppers are tossed in a vibrant balsamic glaze and served atop a bed of fresh baby spinach. This easy recipe comes together in under 30 minutes, making it ideal for a weeknight meal or a special occasion.

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Course Vegetables Spanish Beans

Baby Spinach And Lentil Salad

This vibrant Baby Spinach and Lentil Salad is packed with protein and fiber, making it a healthy and satisfying meal or side dish. The earthy lentils are perfectly complemented by the fresh spinach, tangy feta, and aromatic herbs. Easy to make and bursting with flavor, this recipe is perfect for a weeknight dinner or a light lunch. Get ready to impress your taste buds!

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15 Minutes Or Less Occasion Spinach Course

Baby Spinach Salad With Creamy Dijon Dressing

Lighten up your lunch or dinner with this vibrant Baby Spinach Salad! This incredibly easy recipe, found originally on health.com, is ready in just 15 minutes and features a creamy Dijon dressing that perfectly complements the fresh spinach. A healthy and delicious meal prep option, perfect for busy weeknights.

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Chicken Breasts Main Dish Tomatoes Meat

Balsamic Chicken With Baby Spinach

This light and flavorful Balsamic Chicken with Baby Spinach recipe is a quick and healthy weeknight meal! Perfect for low-carb and low-fat diets, this recipe features juicy chicken breasts cooked to perfection and tossed in a tangy balsamic reduction. The tender spinach adds a touch of freshness, creating a delicious and satisfying dish ready in under 20 minutes.

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Preparation Number Of Servings Copycat Low Saturated Fat

Bang Bang Shrimp

Recreate Bonefish Grill's famous Bang Bang Shrimp at home! This recipe delivers the same crispy, spicy, and sweet explosion of flavor you love, with easy-to-follow instructions. Get ready for a restaurant-quality meal that's surprisingly simple to make.

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Poultry Meat Course Poultry

Basil Lemon Chicken Panini

This vibrant panini bursts with fresh basil and zesty lemon, perfectly complementing juicy grilled chicken and melted Fontina cheese. Grilled to golden perfection in a panini press or skillet, this recipe is a quick and easy weeknight meal or a delightful lunch. Use leftover grilled chicken (recipe available separately!) or quickly pan-fry chicken breasts for this crowd-pleasing sandwich.

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Course Low In Something Salads Dietary

Basil Spinach Salad With Lime Vinaigrette

This vibrant and refreshing Basil Spinach Salad with Zesty Lime Vinaigrette is the perfect light yet satisfying addition to any meal! Easy to prepare in just 30 minutes, this recipe combines fresh spinach, fragrant basil, creamy avocado, and tangy feta cheese, all tossed in a bright and flavorful lime dressing. A healthy and delicious choice for lunch or a side dish.

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4 Hours Or Less Dietary Low In Something Diabetic

Beef Stew With Winter Vegetables

Uncover the secret to the most comforting beef stew! This hearty recipe features tender beef marinated overnight in a fragrant blend of wine, garlic, thyme, and a surprising hint of cinnamon. Slow-cooked to perfection in the oven, it's bursting with the flavors of autumn. This Prevention Magazine-inspired recipe is perfect for a cozy night in.

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Main Dish Dinner Party Low In Something Weeknight

Beef Tenderloin With Garlic Mushrooms And Spinach

Wow your dinner guests with this elegant and flavorful Beef Tenderloin with Garlic Mushrooms and Spinach! This recipe delivers a perfectly cooked tenderloin, complemented by earthy mushrooms and tender spinach. A show-stopping main course for any special occasion.

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