Sausage With Spinach Ww And Crockpot Receita

This 7 WW Points per serving recipe, inspired by a January 2010 WW Magazine recipe, transforms simple ingredients into a hearty and flavorful slow cooker masterpiece. Juicy sausages, tender spinach, and sweet raisins create a surprisingly delicious and healthy meal perfect for a busy weeknight. Get ready for a comforting dish that's both satisfying and weight-watcher friendly!

Preparo 20 min

Cozimento 645 min

Calorias 489.9 kcal

Proteína 43g

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A equipe de cozinha da Forktionary

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Ingredientes para Sausage With Spinach Ww And Crockpot

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Como fazer Sausage With Spinach Ww And Crockpot

Spray a large skillet with cooking spray and set over medium-high heat.
Add 1 lb Italian sausages and brown on all sides, about 5-7 minutes, turning occasionally.
Remove sausages from skillet and set aside.
Add 1 cup chicken broth to the skillet and cook for 2 minutes, scraping up any browned bits from the bottom.
Transfer the broth from the skillet to your slow cooker.
Add 1 medium onion, chopped; 1/2 cup raisins; 1 teaspoon salt; and 1/2 teaspoon black pepper to the slow cooker. Top with the browned sausages.
Cover and cook on low for 8-10 hours, or on high for 4-5 hours, or until sausages are cooked through.
Transfer sausages to a cutting board and slice each diagonally into 5 pieces.
Add 10 oz fresh spinach to the slow cooker. Cook until wilted, about 2-3 minutes, stirring occasionally. Repeat with remaining 10 oz of spinach.
Stir in the sliced sausages and 2 tablespoons red wine vinegar.
Serve hot over cooked rice. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

44g

Fat

40g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Pork Recipes European Italian The Americas American Healthy Slow Cooker

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Main Dish Rice Vegetables Crock Pot Slow Cooker Stove Top Meat Pasta Rice And Grains Greens Spinach Equipment

Perguntas frequentes

Quanto tempo leva para fazer Sausage With Spinach Ww And Crockpot?

Sausage With Spinach Ww And Crockpot leva cerca de 665 minutos do início ao fim — aproximadamente 20 minutos de preparo e 645 minutos de cozimento.

Quantas calorias tem Sausage With Spinach Ww And Crockpot?

Sausage With Spinach Ww And Crockpot tem aproximadamente 489.9 calorias por porção, com cerca de 43 g de proteína, 16 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Sausage With Spinach Ww And Crockpot?

Os principais ingredientes de Sausage With Spinach Ww And Crockpot são Italian Sausages, Chicken Broth, Frozen Pearl Onions, Golden Raisin, Kosher Salt, Pepper. Veja a lista completa com as medidas acima.