Sausage With Spinach Ww And Crockpot Recipe

This 7 WW Points per serving recipe, inspired by a January 2010 WW Magazine recipe, transforms simple ingredients into a hearty and flavorful slow cooker masterpiece. Juicy sausages, tender spinach, and sweet raisins create a surprisingly delicious and healthy meal perfect for a busy weeknight. Get ready for a comforting dish that's both satisfying and weight-watcher friendly!

Prep Time 20 mins
Cook Time 645 mins
Calories 489.9 kcal
Protein 43g
Rating 5.0 (1 Reviews)
Sausage With Spinach Ww And Crockpot 31

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sausage With Spinach Ww And Crockpot

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How to Make Sausage With Spinach Ww And Crockpot

  1. Spray a large skillet with cooking spray and set over medium-high heat.
  2. Add 1 lb Italian sausages and brown on all sides, about 5-7 minutes, turning occasionally.
  3. Remove sausages from skillet and set aside.
  4. Add 1 cup chicken broth to the skillet and cook for 2 minutes, scraping up any browned bits from the bottom.
  5. Transfer the broth from the skillet to your slow cooker.
  6. Add 1 medium onion, chopped; 1/2 cup raisins; 1 teaspoon salt; and 1/2 teaspoon black pepper to the slow cooker. Top with the browned sausages.
  7. Cover and cook on low for 8-10 hours, or on high for 4-5 hours, or until sausages are cooked through.
  8. Transfer sausages to a cutting board and slice each diagonally into 5 pieces.
  9. Add 10 oz fresh spinach to the slow cooker. Cook until wilted, about 2-3 minutes, stirring occasionally. Repeat with remaining 10 oz of spinach.
  10. Stir in the sliced sausages and 2 tablespoons red wine vinegar.
  11. Serve hot over cooked rice. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

44g

Fat

40g

Carbs

16g