Sausage With Spinach Ww And Crockpot Recipe

This 7 WW Points per serving recipe, inspired by a January 2010 WW Magazine recipe, transforms simple ingredients into a hearty and flavorful slow cooker masterpiece. Juicy sausages, tender spinach, and sweet raisins create a surprisingly delicious and healthy meal perfect for a busy weeknight. Get ready for a comforting dish that's both satisfying and weight-watcher friendly!

Prep Time 20 mins

Cook Time 645 mins

Calories 489.9 kcal

Protein 43g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sausage With Spinach Ww And Crockpot

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How to Make Sausage With Spinach Ww And Crockpot

Spray a large skillet with cooking spray and set over medium-high heat.
Add 1 lb Italian sausages and brown on all sides, about 5-7 minutes, turning occasionally.
Remove sausages from skillet and set aside.
Add 1 cup chicken broth to the skillet and cook for 2 minutes, scraping up any browned bits from the bottom.
Transfer the broth from the skillet to your slow cooker.
Add 1 medium onion, chopped; 1/2 cup raisins; 1 teaspoon salt; and 1/2 teaspoon black pepper to the slow cooker. Top with the browned sausages.
Cover and cook on low for 8-10 hours, or on high for 4-5 hours, or until sausages are cooked through.
Transfer sausages to a cutting board and slice each diagonally into 5 pieces.
Add 10 oz fresh spinach to the slow cooker. Cook until wilted, about 2-3 minutes, stirring occasionally. Repeat with remaining 10 oz of spinach.
Stir in the sliced sausages and 2 tablespoons red wine vinegar.
Serve hot over cooked rice. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

44g

Fat

40g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Pork Recipes European Italian The Americas American Healthy Slow Cooker

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Main Dish Rice Vegetables Crock Pot Slow Cooker Stove Top Meat Pasta Rice And Grains Greens Spinach Equipment

Frequently Asked Questions

How long does it take to make Sausage With Spinach Ww And Crockpot?

Sausage With Spinach Ww And Crockpot takes about 665 minutes from start to finish — roughly 20 minutes to prepare and 645 minutes to cook.

How many calories are in Sausage With Spinach Ww And Crockpot?

Sausage With Spinach Ww And Crockpot has approximately 489.9 calories per serving, with about 43 g protein, 16 g carbohydrates and 36 g fat.

What ingredients do I need for Sausage With Spinach Ww And Crockpot?

The key ingredients for Sausage With Spinach Ww And Crockpot are Italian Sausages, Chicken Broth, Frozen Pearl Onions, Golden Raisin, Kosher Salt, Pepper. See the full list with measurements above.