Ingredientes para Scrumptious Barbecue Chicken Or Spareribs
- 1 medium onion, chopped
- Boneless Skinless Chicken Breasts
- Cooking Oil
- Catsup
- Barbecue Sauce
- Salsa
- Lemon Juice
- Brown Sugar
- Worcestershire Sauce
- Mustard
- Salt
- Pepper
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Cómo preparar Scrumptious Barbecue Chicken Or Spareribs
- Sauté 1 medium onion, chopped, in 1 tablespoon of water until softened (about 5 minutes).
- In a large bowl, combine the softened onion with the remaining sauce ingredients (see below) and simmer for 15 minutes.
- Brown your choice of 2 lbs bone-in chicken pieces or 2 lbs spareribs in a large skillet over medium-high heat.
- Transfer the browned meat to a large baking dish.
- Pour the barbecue sauce over the meat, ensuring it's evenly coated.
- Bake uncovered at 250°F (120°C) for 2 hours and 30 minutes, or until the meat is cooked through and tender. Internal temperature should reach 165°F (74°C) for chicken and 190°F (88°C) for spareribs.
Información nutricional (Aproximado por ración)
Sodio
83 g
Azúcar
103g
Grasa
17g
Carbohidratos
11g
