Season's Egg Sausage Casserole Healthy Version Receta

This make-ahead egg and sausage casserole is packed with flavor and protein! Perfect for a hearty brunch, weekend breakfast, or even a light dinner. Prepare it the night before for a stress-free morning, or assemble it in the morning for a quick bake. We use all the optional ingredients for maximum deliciousness – trust us, it's worth it! This healthier version is bursting with fresh ingredients and satisfying flavor. Get ready for rave reviews!

Preparación 20 min
Cocción 55 min
Calorías 136.6 kcal
Proteína 17g
Valoración Sé el primero
Season's Egg Sausage Casserole Healthy Version 31

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Season's Egg Sausage Casserole Healthy Version

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Cómo preparar Season's Egg Sausage Casserole Healthy Version

  1. Brown 1 lb sausage in a large skillet over medium heat, breaking it up with a spoon. Drain off excess grease.
  2. In a large bowl, whisk together 6 large eggs, 1 cup milk, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp Dijon mustard.
  3. Stir in 4 cups cubed bread (day-old is ideal), the browned sausage, 1 1/2 cups shredded cheddar cheese, and any desired optional ingredients (see recipe notes below).
  4. Pour the mixture into a greased 9x13 inch baking dish.
  5. Bake at 350°F (175°C) for 45-50 minutes, or until set and golden brown. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

5g

Fat

16g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Season's Egg Sausage Casserole Healthy Version?

Season's Egg Sausage Casserole Healthy Version tarda unos 75 minutos de principio a fin: aproximadamente 20 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Season's Egg Sausage Casserole Healthy Version?

Season's Egg Sausage Casserole Healthy Version tiene aproximadamente 136.6 calorías por ración, con unos 17 g de proteína, 4 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Season's Egg Sausage Casserole Healthy Version?

Los ingredientes principales de Season's Egg Sausage Casserole Healthy Version son Egg Beaters Egg Substitute, Skim Milk, Low Fat Sausage, Dry Mustard, Whole Wheat Bread, Sharp Cheddar Cheese. Consulta la lista completa con cantidades más arriba.

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