Ingredients for Season's Egg Sausage Casserole Healthy Version
- Egg Beaters Egg Substitute
- Skim Milk
- Low Fat Sausage
- Dry Mustard
- Whole Wheat Bread
- Sharp Cheddar Cheese
- Season Salt
- Garlic Salt
- 1/2 teaspoon black pepper
- Green Chilies
- Onion
- Celery
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How to Make Season's Egg Sausage Casserole Healthy Version
- Brown 1 lb sausage in a large skillet over medium heat, breaking it up with a spoon. Drain off excess grease.
- In a large bowl, whisk together 6 large eggs, 1 cup milk, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp Dijon mustard.
- Stir in 4 cups cubed bread (day-old is ideal), the browned sausage, 1 1/2 cups shredded cheddar cheese, and any desired optional ingredients (see recipe notes below).
- Pour the mixture into a greased 9x13 inch baking dish.
- Bake at 350°F (175°C) for 45-50 minutes, or until set and golden brown. Let cool slightly before serving.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
5g
Fat
16g
Carbs
4g
