Ingredientes para Evil Chicken
- 1 whole chicken (3-4 lbs) or 1 1/2 lbs boneless, skinless chicken breasts
- 1/2 cup dry sherry
- 1/4 cup low sodium soy sauce
- 1/4 cup brown sugar
- 2 tablespoons minced fresh gingerroot
- 4 cloves garlic, minced
- 1 teaspoon crushed peppercorns
- 1/2 small onion, finely chopped
- 1 tablespoon loose leaf black tea (or 3-4 tea bags)
- 1 tablespoon orange zest
- juice of 1 orange
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Cómo preparar Evil Chicken
- In a bowl, whisk together 1/2 cup sherry, 1/4 cup soy sauce, 1/4 cup brown sugar, 2 tablespoons grated ginger, 4 cloves minced garlic, 1 teaspoon crushed peppercorns, 1/2 small onion (finely chopped), 1 tablespoon loose leaf black tea (or 3-4 tea bags), 1 tablespoon orange zest, and the juice of 1 orange.
- Place whole chicken (approx 3-4 lbs) or 1.5 lbs boneless, skinless chicken breasts in a large resealable bag or bowl. Pour marinade over chicken, ensuring it's fully coated. Refrigerate for at least 2 hours, or preferably overnight.
- **For Whole Chicken:** Preheat oven to 350°F (175°C). Place the marinated chicken in a roasting pan. Roast for 1 1/2 to 2 hours, or until the internal temperature reaches 165°F (74°C).
- **For Boneless Breasts:** Option 1: Place marinated breasts in a slow cooker on low for at least 2 hours, or until cooked through. Option 2: Preheat oven to 350°F (175°C). Bake for 45-60 minutes, or until cooked through (internal temperature reaches 165°F (74°C)).
- Remove chicken from oven or slow cooker and let rest for 10 minutes before carving. Use the remaining marinade in the roasting pan or slow cooker to make a delicious gravy. Thicken with a cornstarch slurry if desired.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
56g
Fat
45g
Carbs
8g
