Southern Banana Praline Muffins Healthy Receta

Indulge in the decadent flavor of Southern Banana Praline Muffins without the guilt! This healthier twist on a classic recipe, courtesy of Joanna Lund, delivers moist, delicious muffins bursting with banana and pecan flavor. Each muffin boasts only 137 calories and is perfect for breakfast or a satisfying snack. Diabetic exchanges: 1 1/2 starch, 1/2 fruit, 1/2 fat. Get ready to savor every bite!

Preparación 15 min
Cocción 25 min
Calorías 63.3 kcal
Proteína 2g
Valoración Sé el primero
Southern Banana Praline Muffins Healthy 96

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Southern Banana Praline Muffins Healthy

  • 1 box (15.25 oz) gluten-free baking mix
  • ½ cup chopped pecans
  • ¼ cup brown sugar substitute (Splenda or equivalent)
  • 2 tablespoons granulated sugar substitute (Splenda or equivalent)
  • 2 ripe bananas, mashed
  • 1 large egg
  • ¼ cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • butter-flavored cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Southern Banana Praline Muffins Healthy? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Southern Banana Praline Muffins Healthy

  1. Preheat oven to 400°F (200°C).
  2. Spray 8 wells of a 12-cup muffin tin with butter-flavored cooking spray or line with paper liners. Fill any empty muffin cups with water to ensure even baking and prevent warping.
  3. In a large bowl, combine: 1 box (15.25 oz) gluten-free baking mix, ½ cup chopped pecans, ¼ cup brown sugar substitute (Splenda or equivalent), 2 tablespoons granulated sugar substitute (Splenda or equivalent).
  4. In a separate bowl, mash 2 ripe bananas, then whisk in 1 large egg, ¼ cup unsweetened applesauce, and 1 teaspoon vanilla extract.
  5. Gently pour the wet ingredients (banana mixture) into the dry ingredients and stir until just combined. Do not overmix.
  6. Evenly spoon batter into the prepared muffin wells, filling each about ¾ full.
  7. Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
  9. Enjoy your healthy and delicious Southern Banana Praline Muffins!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

2g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Southern Banana Praline Muffins Healthy?

Southern Banana Praline Muffins Healthy tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Southern Banana Praline Muffins Healthy?

Southern Banana Praline Muffins Healthy tiene aproximadamente 63.3 calorías por ración, con unos 2 g de proteína, 2 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Southern Banana Praline Muffins Healthy?

Los ingredientes principales de Southern Banana Praline Muffins Healthy son Bisquick Reduced Fat Baking Mix, Pecans, Splenda Brown Sugar Blend, Splenda Granular, Banana, Egg. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña