Southern Banana Praline Muffins Healthy Rezept

Indulge in the decadent flavor of Southern Banana Praline Muffins without the guilt! This healthier twist on a classic recipe, courtesy of Joanna Lund, delivers moist, delicious muffins bursting with banana and pecan flavor. Each muffin boasts only 137 calories and is perfect for breakfast or a satisfying snack. Diabetic exchanges: 1 1/2 starch, 1/2 fruit, 1/2 fat. Get ready to savor every bite!

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 63.3 kcal
Eiweiß 2g
Bewertung Sei der Erste
Southern Banana Praline Muffins Healthy 95

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Zutaten für Southern Banana Praline Muffins Healthy

  • 1 box (15.25 oz) gluten-free baking mix
  • ½ cup chopped pecans
  • ¼ cup brown sugar substitute (Splenda or equivalent)
  • 2 tablespoons granulated sugar substitute (Splenda or equivalent)
  • 2 ripe bananas, mashed
  • 1 large egg
  • ¼ cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • butter-flavored cooking spray

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Zubereitung von Southern Banana Praline Muffins Healthy

  1. Preheat oven to 400°F (200°C).
  2. Spray 8 wells of a 12-cup muffin tin with butter-flavored cooking spray or line with paper liners. Fill any empty muffin cups with water to ensure even baking and prevent warping.
  3. In a large bowl, combine: 1 box (15.25 oz) gluten-free baking mix, ½ cup chopped pecans, ¼ cup brown sugar substitute (Splenda or equivalent), 2 tablespoons granulated sugar substitute (Splenda or equivalent).
  4. In a separate bowl, mash 2 ripe bananas, then whisk in 1 large egg, ¼ cup unsweetened applesauce, and 1 teaspoon vanilla extract.
  5. Gently pour the wet ingredients (banana mixture) into the dry ingredients and stir until just combined. Do not overmix.
  6. Evenly spoon batter into the prepared muffin wells, filling each about ¾ full.
  7. Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
  9. Enjoy your healthy and delicious Southern Banana Praline Muffins!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

2g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Southern Banana Praline Muffins Healthy?

Southern Banana Praline Muffins Healthy dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Southern Banana Praline Muffins Healthy?

Southern Banana Praline Muffins Healthy hat etwa 63.3 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 2 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Southern Banana Praline Muffins Healthy?

Die wichtigsten Zutaten für Southern Banana Praline Muffins Healthy sind Bisquick Reduced Fat Baking Mix, Pecans, Splenda Brown Sugar Blend, Splenda Granular, Banana, Egg. Die vollständige Liste mit Mengenangaben findest du oben.

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