Southern Banana Praline Muffins Healthy Receita

Indulge in the decadent flavor of Southern Banana Praline Muffins without the guilt! This healthier twist on a classic recipe, courtesy of Joanna Lund, delivers moist, delicious muffins bursting with banana and pecan flavor. Each muffin boasts only 137 calories and is perfect for breakfast or a satisfying snack. Diabetic exchanges: 1 1/2 starch, 1/2 fruit, 1/2 fat. Get ready to savor every bite!

Preparo 15 min

Cozimento 25 min

Calorias 63.3 kcal

Proteína 2g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Southern Banana Praline Muffins Healthy

1 box (15.25 oz) gluten-free baking mix
½ cup chopped pecans
¼ cup brown sugar substitute (Splenda or equivalent)
2 tablespoons granulated sugar substitute (Splenda or equivalent)
2 ripe bananas, mashed
1 large egg
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
butter-flavored cooking spray

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Como fazer Southern Banana Praline Muffins Healthy

Preheat oven to 400°F (200°C).
Spray 8 wells of a 12-cup muffin tin with butter-flavored cooking spray or line with paper liners. Fill any empty muffin cups with water to ensure even baking and prevent warping.
In a large bowl, combine: 1 box (15.25 oz) gluten-free baking mix, ½ cup chopped pecans, ¼ cup brown sugar substitute (Splenda or equivalent), 2 tablespoons granulated sugar substitute (Splenda or equivalent).
In a separate bowl, mash 2 ripe bananas, then whisk in 1 large egg, ¼ cup unsweetened applesauce, and 1 teaspoon vanilla extract.
Gently pour the wet ingredients (banana mixture) into the dry ingredients and stir until just combined. Do not overmix.
Evenly spoon batter into the prepared muffin wells, filling each about ¾ full.
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
Enjoy your healthy and delicious Southern Banana Praline Muffins!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breads Lunch Snacks Oven Easy Diabetic Muffins Dietary Inexpensive Quick Breads Equipment

Perguntas frequentes

Quanto tempo leva para fazer Southern Banana Praline Muffins Healthy?

Southern Banana Praline Muffins Healthy leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Southern Banana Praline Muffins Healthy?

Southern Banana Praline Muffins Healthy tem aproximadamente 63.3 calorias por porção, com cerca de 2 g de proteína, 2 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Southern Banana Praline Muffins Healthy?

Os principais ingredientes de Southern Banana Praline Muffins Healthy são Bisquick Reduced Fat Baking Mix, Pecans, Splenda Brown Sugar Blend, Splenda Granular, Banana, Egg. Veja a lista completa com as medidas acima.