Southern Banana Praline Muffins Healthy Recette

Indulge in the decadent flavor of Southern Banana Praline Muffins without the guilt! This healthier twist on a classic recipe, courtesy of Joanna Lund, delivers moist, delicious muffins bursting with banana and pecan flavor. Each muffin boasts only 137 calories and is perfect for breakfast or a satisfying snack. Diabetic exchanges: 1 1/2 starch, 1/2 fruit, 1/2 fat. Get ready to savor every bite!

Préparation 15 min

Cuisson 25 min

Calories 63.3 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Southern Banana Praline Muffins Healthy

1 box (15.25 oz) gluten-free baking mix
½ cup chopped pecans
¼ cup brown sugar substitute (Splenda or equivalent)
2 tablespoons granulated sugar substitute (Splenda or equivalent)
2 ripe bananas, mashed
1 large egg
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
butter-flavored cooking spray

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Comment préparer Southern Banana Praline Muffins Healthy

Preheat oven to 400°F (200°C).
Spray 8 wells of a 12-cup muffin tin with butter-flavored cooking spray or line with paper liners. Fill any empty muffin cups with water to ensure even baking and prevent warping.
In a large bowl, combine: 1 box (15.25 oz) gluten-free baking mix, ½ cup chopped pecans, ¼ cup brown sugar substitute (Splenda or equivalent), 2 tablespoons granulated sugar substitute (Splenda or equivalent).
In a separate bowl, mash 2 ripe bananas, then whisk in 1 large egg, ¼ cup unsweetened applesauce, and 1 teaspoon vanilla extract.
Gently pour the wet ingredients (banana mixture) into the dry ingredients and stir until just combined. Do not overmix.
Evenly spoon batter into the prepared muffin wells, filling each about ¾ full.
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
Enjoy your healthy and delicious Southern Banana Praline Muffins!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breads Lunch Snacks Oven Easy Diabetic Muffins Dietary Inexpensive Quick Breads Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Southern Banana Praline Muffins Healthy ?

Southern Banana Praline Muffins Healthy prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Southern Banana Praline Muffins Healthy ?

Southern Banana Praline Muffins Healthy contient environ 63.3 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Southern Banana Praline Muffins Healthy ?

Les principaux ingrédients de Southern Banana Praline Muffins Healthy sont Bisquick Reduced Fat Baking Mix, Pecans, Splenda Brown Sugar Blend, Splenda Granular, Banana, Egg. Consultez la liste complète avec les quantités ci-dessus.