Ingredientes para Spicy Sausage Quiche
- Bulk Pork Sausage
- Cheddar Cheese
- Monterey Jack Cheese
- 1/2 cup chopped Yellow Onion
- Green Chili Peppers
- 1-2 finely chopped Jalapeños (adjust to taste)
- 6 large Eggs
- Chili Powder
- Ground Cumin
- Garlic Powder
- Salt
- Pepper
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Cómo preparar Spicy Sausage Quiche
- Preheat oven to 375°F (190°C).
- Lightly grease a 9x13 inch baking dish with cooking spray.
- In a large skillet, cook 1 lb Italian sausage (removed from casings) over medium-high heat until evenly browned, breaking it up with a spoon. Drain off any excess grease and crumble.
- Spread the crumbled sausage evenly across the bottom of the prepared baking dish.
- Sprinkle 1 cup shredded cheddar cheese and 1 cup shredded Monterey Jack cheese over the sausage.
- Evenly distribute 1/2 cup chopped yellow onion, 1/4 cup chopped green chiles (canned), and 1-2 finely chopped jalapeños (adjust to your spice preference) over the cheese.
- In a medium bowl, whisk together 6 large eggs, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour the egg mixture evenly over the sausage and cheese in the baking dish.
- Bake in the preheated oven for 20-25 minutes, or until a knife inserted into the center comes out clean. Start checking at 18 minutes.
- Let cool for 10 minutes before cutting into squares and serving.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
7g
Fat
60g
Carbs
1g
