Ingredientes para Stir Fried Bean Sprouts With Red And Green Peppers
- 1 cup green bell pepper, sliced
- Boiling Water
- Mung Bean Sprouts
- Chili Pepper
- Salt
- Sesame Oil
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Cómo preparar Stir Fried Bean Sprouts With Red And Green Peppers
- Bring a small pot of water to a boil. Add 1 cup of green bell pepper, sliced, and simmer for 2-3 minutes until slightly softened.
- Add 2 cups of bean sprouts to the boiling water and blanch for 1 minute.
- Remove both the green pepper and bean sprouts with a slotted spoon and immediately rinse under cold water to stop the cooking process and retain crispness.
- In a wok or large skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
- Add 1 cup of red bell pepper, sliced, and stir-fry for 1 minute until slightly softened.
- Add the blanched bean sprouts and green peppers to the wok.
- Add 2 cloves of minced garlic, 1 tablespoon soy sauce, 1 teaspoon sesame oil, and ½ teaspoon of rice vinegar.
- Stir-fry for 2-3 minutes until everything is heated through and well combined.
- Taste and adjust seasoning as needed. Garnish with chopped green onions (optional) and serve hot over rice or noodles.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
23g
Fat
2g
Carbs
3g
