Stir Fried Bean Sprouts With Red And Green Peppers Receita

Experience the vibrant flavors of Taiwan with this quick and easy stir-fry! Tender bean sprouts meet crisp red and green peppers in a savory sauce, creating a delicious and healthy meal ready in under 20 minutes. Perfect for a weeknight dinner or a tasty lunch.

Preparo 5 min
Cozimento 15 min
Calorias 74 kcal
Proteína 7g
Avaliação Seja o primeiro
Stir Fried Bean Sprouts With Red And Green Peppers 65

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Stir Fried Bean Sprouts With Red And Green Peppers

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Stir Fried Bean Sprouts With Red And Green Peppers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Stir Fried Bean Sprouts With Red And Green Peppers

  1. Bring a small pot of water to a boil. Add 1 cup of green bell pepper, sliced, and simmer for 2-3 minutes until slightly softened.
  2. Add 2 cups of bean sprouts to the boiling water and blanch for 1 minute.
  3. Remove both the green pepper and bean sprouts with a slotted spoon and immediately rinse under cold water to stop the cooking process and retain crispness.
  4. In a wok or large skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
  5. Add 1 cup of red bell pepper, sliced, and stir-fry for 1 minute until slightly softened.
  6. Add the blanched bean sprouts and green peppers to the wok.
  7. Add 2 cloves of minced garlic, 1 tablespoon soy sauce, 1 teaspoon sesame oil, and ½ teaspoon of rice vinegar.
  8. Stir-fry for 2-3 minutes until everything is heated through and well combined.
  9. Taste and adjust seasoning as needed. Garnish with chopped green onions (optional) and serve hot over rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

23g

Fat

2g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Chinese Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Very Low Carbs Side Dishes Vegetables Asian Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Peppers

Perguntas frequentes

Quanto tempo leva para fazer Stir Fried Bean Sprouts With Red And Green Peppers?

Stir Fried Bean Sprouts With Red And Green Peppers leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Stir Fried Bean Sprouts With Red And Green Peppers?

Stir Fried Bean Sprouts With Red And Green Peppers tem aproximadamente 74 calorias por porção, com cerca de 7 g de proteína, 3 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Stir Fried Bean Sprouts With Red And Green Peppers?

Os principais ingredientes de Stir Fried Bean Sprouts With Red And Green Peppers são Green Pepper, Boiling Water, Mung Bean Sprouts, Chili Pepper, Salt, Sesame Oil. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação