Stir Fried Bean Sprouts With Red And Green Peppers Rezept

Experience the vibrant flavors of Taiwan with this quick and easy stir-fry! Tender bean sprouts meet crisp red and green peppers in a savory sauce, creating a delicious and healthy meal ready in under 20 minutes. Perfect for a weeknight dinner or a tasty lunch.

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 74 kcal
Eiweiß 7g
Bewertung Sei der Erste
Stir Fried Bean Sprouts With Red And Green Peppers 63

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Zutaten für Stir Fried Bean Sprouts With Red And Green Peppers

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Zubereitung von Stir Fried Bean Sprouts With Red And Green Peppers

  1. Bring a small pot of water to a boil. Add 1 cup of green bell pepper, sliced, and simmer for 2-3 minutes until slightly softened.
  2. Add 2 cups of bean sprouts to the boiling water and blanch for 1 minute.
  3. Remove both the green pepper and bean sprouts with a slotted spoon and immediately rinse under cold water to stop the cooking process and retain crispness.
  4. In a wok or large skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
  5. Add 1 cup of red bell pepper, sliced, and stir-fry for 1 minute until slightly softened.
  6. Add the blanched bean sprouts and green peppers to the wok.
  7. Add 2 cloves of minced garlic, 1 tablespoon soy sauce, 1 teaspoon sesame oil, and ½ teaspoon of rice vinegar.
  8. Stir-fry for 2-3 minutes until everything is heated through and well combined.
  9. Taste and adjust seasoning as needed. Garnish with chopped green onions (optional) and serve hot over rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

23g

Fat

2g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Chinese Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Very Low Carbs Side Dishes Vegetables Asian Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Peppers

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Stir Fried Bean Sprouts With Red And Green Peppers?

Stir Fried Bean Sprouts With Red And Green Peppers dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Stir Fried Bean Sprouts With Red And Green Peppers?

Stir Fried Bean Sprouts With Red And Green Peppers hat etwa 74 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 3 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Stir Fried Bean Sprouts With Red And Green Peppers?

Die wichtigsten Zutaten für Stir Fried Bean Sprouts With Red And Green Peppers sind Green Pepper, Boiling Water, Mung Bean Sprouts, Chili Pepper, Salt, Sesame Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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