Stir Fried Bean Sprouts With Red And Green Peppers Recette

Experience the vibrant flavors of Taiwan with this quick and easy stir-fry! Tender bean sprouts meet crisp red and green peppers in a savory sauce, creating a delicious and healthy meal ready in under 20 minutes. Perfect for a weeknight dinner or a tasty lunch.

Préparation 5 min

Cuisson 15 min

Calories 74 kcal

Protéines 7g

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Stir Fried Bean Sprouts With Red And Green Peppers

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stir Fried Bean Sprouts With Red And Green Peppers

1 cup green bell pepper, sliced
Boiling Water
Mung Bean Sprouts
Chili Pepper
Salt
Sesame Oil

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Comment préparer Stir Fried Bean Sprouts With Red And Green Peppers

Bring a small pot of water to a boil. Add 1 cup of green bell pepper, sliced, and simmer for 2-3 minutes until slightly softened.
Add 2 cups of bean sprouts to the boiling water and blanch for 1 minute.
Remove both the green pepper and bean sprouts with a slotted spoon and immediately rinse under cold water to stop the cooking process and retain crispness.
In a wok or large skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
Add 1 cup of red bell pepper, sliced, and stir-fry for 1 minute until slightly softened.
Add the blanched bean sprouts and green peppers to the wok.
Add 2 cloves of minced garlic, 1 tablespoon soy sauce, 1 teaspoon sesame oil, and ½ teaspoon of rice vinegar.
Stir-fry for 2-3 minutes until everything is heated through and well combined.
Taste and adjust seasoning as needed. Garnish with chopped green onions (optional) and serve hot over rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

23g

Fat

Carbs

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Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Chinese Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Stir Fried Bean Sprouts With Red And Green Peppers ?

Stir Fried Bean Sprouts With Red And Green Peppers prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Stir Fried Bean Sprouts With Red And Green Peppers ?

Stir Fried Bean Sprouts With Red And Green Peppers contient environ 74 calories par portion, avec environ 7 g de protéines, 3 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Stir Fried Bean Sprouts With Red And Green Peppers ?

Les principaux ingrédients de Stir Fried Bean Sprouts With Red And Green Peppers sont Green Pepper, Boiling Water, Mung Bean Sprouts, Chili Pepper, Salt, Sesame Oil. Consultez la liste complète avec les quantités ci-dessus.