Ingredientes para Stuffed Haddock
- 1/2 cup crushed Ritz crackers
- 1 tablespoon butter
- Onion
- Garlic Clove
- 4 (4 ounce) haddock fillets
- 8 ounces fresh crabmeat
- 1 dash Tabasco sauce (optional)
- 1 tablespoon fresh lemon juice (plus wedges for garnish)
- salt and fresh ground black pepper to taste
- Parmesan Cheese
- 1/4 cup mayonnaise
- 1 tablespoon chopped fresh parsley (plus fresh parsley for garnish)
- 1 1/2 teaspoons Old Bay seasoning
- cooking spray (as needed)
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Cómo preparar Stuffed Haddock
- Preheat oven to 350°F (175°C).
- Season both sides of the haddock fillets generously with salt and freshly ground black pepper.
- In a medium bowl, gently combine the crab meat, crushed Ritz crackers, mayonnaise, lemon juice, parsley, and Old Bay seasoning. Mix until well combined, being careful not to overmix.
- Spoon the crab mixture evenly onto the haddock fillets, ensuring they are well-stuffed.
- Place the stuffed haddock fillets in a baking dish lightly greased with butter or cooking spray.
- Bake for 10-12 minutes, or until the haddock is cooked through and flakes easily with a fork. The stuffing should be golden brown and heated through.
- Garnish with fresh parsley or lemon wedges before serving.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
2g
Fat
120g
Carbs
0g
