Ingredientes para Sweet Potatoes And Eggs
- 1 large sweet potato (about 1 pound)
- 6 large eggs
- 1/4 cup chopped green onions
- Low Fat Cottage Cheese
- Swiss Cheese
- 1 teaspoon Worcestershire sauce
- Fresh Parsley
- 1/2 teaspoon salt
- 1/4 teaspoon lemon pepper
- 2 slices cooked bacon, crumbled
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Cómo preparar Sweet Potatoes And Eggs
- Preheat oven to 350°F (175°C). Lightly grease a 10-inch glass pie dish with cooking spray.
- Pierce 1 large sweet potato (about 1 pound) several times with a fork. Microwave on high for 3-4 minutes, flipping halfway, or until easily pierced with a fork. Let cool slightly, then peel and mash.
- In a large bowl, whisk together 6 large eggs. Add the mashed sweet potato and stir to combine.
- Stir in 1/4 cup chopped green onions, 1/2 cup shredded cheddar cheese, 1/4 cup crumbled feta cheese, 1 teaspoon Worcestershire sauce, and 1 tablespoon chopped fresh parsley. Season with 1/2 teaspoon salt and 1/4 teaspoon lemon pepper.
- Pour the mixture into the prepared pie dish. Sprinkle with 2 slices cooked and crumbled bacon.
- Bake for 30-35 minutes, or until the custard is set and lightly golden brown. Let cool for a few minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
7g
Fat
24g
Carbs
1g
