Ingredientes para I Yam What I Yam Two Muffins
- 4 cups (500g) all-purpose flour
- buckwheat flour
- 1/2 cup (40g) unsweetened cocoa powder
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground cloves
- 1/4 cup (50g) honey
- sugar
- 2 large eggs
- 1 cup (200g) mashed cooked yams
- low fat buttermilk
- 1 tablespoon finely grated orange zest
- 2 tablespoons orange juice
- 1/4 cup (60ml) vegetable oil
- 3/4 cup (150g) packed brown sugar
- 4 cups (500g) all-purpose flour
- 2 teaspoons ground cinnamon
- 1/2 cup (113g) softened butter
- 1/2 cup (60g) chopped pecans
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Cómo preparar I Yam What I Yam Two Muffins
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.
- In a medium bowl, cream together 1/2 cup (113g) softened butter and 3/4 cup (150g) packed brown sugar until light and fluffy.
- Add 1 teaspoon ground cinnamon to the butter-sugar mixture. Mix well.
- In a separate bowl, whisk together 2 cups (250g) all-purpose flour, 1/2 cup (60g) chopped pecans.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- In a large bowl, whisk together 2 cups (250g) all-purpose flour, 1/2 cup (40g) unsweetened cocoa powder, 2 teaspoons baking powder, 1 teaspoon ground cinnamon, 1/2 teaspoon ground cloves, 1 teaspoon baking soda, and 1/2 teaspoon salt.
- In a separate bowl, lightly beat 2 large eggs with 1/4 cup (50g) honey, 1/4 cup (60ml) vegetable oil, 1 cup (200g) mashed cooked yams, and 2 tablespoons orange juice.
- Add the wet and dry ingredients alternately to the bowl, beginning and ending with the dry ingredients. Mix until just combined.
- Stir in 1 tablespoon finely grated orange zest.
- Fill the prepared muffin cups about 2/3 full.
- Sprinkle with your favorite streusel topping (recipe below).
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
61g
Fat
6g
Carbs
9g
