Sweet Potatoes And Eggs Recette

This comforting and flavorful Sweet Potato & Egg Bake elevates the classic sweet potato recipe. Inspired by a 1998 cookbook, this updated version boasts a creamy texture and a delicious blend of savory and subtly sweet flavors. Perfect for brunch, a light dinner, or a satisfying side dish!

Préparation 20 min

Cuisson 50 min

Calories 167.9 kcal

Protéines 21g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Potatoes And Eggs

1 large sweet potato (about 1 pound)
6 large eggs
1/4 cup chopped green onions
Low Fat Cottage Cheese
Swiss Cheese
1 teaspoon Worcestershire sauce
Fresh Parsley
1/2 teaspoon salt
1/4 teaspoon lemon pepper
2 slices cooked bacon, crumbled

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Comment préparer Sweet Potatoes And Eggs

Preheat oven to 350°F (175°C). Lightly grease a 10-inch glass pie dish with cooking spray.
Pierce 1 large sweet potato (about 1 pound) several times with a fork. Microwave on high for 3-4 minutes, flipping halfway, or until easily pierced with a fork. Let cool slightly, then peel and mash.
In a large bowl, whisk together 6 large eggs. Add the mashed sweet potato and stir to combine.
Stir in 1/4 cup chopped green onions, 1/2 cup shredded cheddar cheese, 1/4 cup crumbled feta cheese, 1 teaspoon Worcestershire sauce, and 1 tablespoon chopped fresh parsley. Season with 1/2 teaspoon salt and 1/4 teaspoon lemon pepper.
Pour the mixture into the prepared pie dish. Sprinkle with 2 slices cooked and crumbled bacon.
Bake for 30-35 minutes, or until the custard is set and lightly golden brown. Let cool for a few minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

24g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Breakfast Eggs Dairy Potatoes Vegetables

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Potatoes And Eggs ?

Sweet Potatoes And Eggs prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Sweet Potatoes And Eggs ?

Sweet Potatoes And Eggs contient environ 167.9 calories par portion, avec environ 21 g de protéines, 1 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Potatoes And Eggs ?

Les principaux ingrédients de Sweet Potatoes And Eggs sont Sweet Potato, Eggs, Green Onions, Low Fat Cottage Cheese, Swiss Cheese, Worcestershire Sauce. Consultez la liste complète avec les quantités ci-dessus.