Tater Tot Cups With Cheese And Eggs Receta

These easy, cheesy tater tot egg cups are the perfect fun and healthy breakfast or brunch for kids and adults! Crispy tater tot cups filled with fluffy eggs and melty cheddar cheese, baked to perfection. A quick and easy recipe that's ready in under 30 minutes – no mess, no fuss, just deliciousness! (Optional: Add your favorite hot sauce for an extra kick!)

Preparación 10 min
Cocción 30 min
Calorías 240 kcal
Proteína 32g
Valoración Sé el primero
Tater Tot Cups With Cheese And Eggs 27

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Tater Tot Cups With Cheese And Eggs

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Cómo preparar Tater Tot Cups With Cheese And Eggs

  1. Preheat oven to 375°F (190°C).
  2. Let a bag of tater tots sit at room temperature for 5-10 minutes to soften slightly.
  3. Lightly grease a 12-cup muffin tin with vegetable oil or cooking spray.
  4. Place 4-5 tater tots into each muffin cup.
  5. Use a pestle or the back of a spoon to firmly mash the tater tots, pressing them up the sides and bottom of each cup to form a crust.
  6. Add 1 tablespoon of shredded cheddar cheese to the bottom of each tater tot cup.
  7. Crack one large egg gently into each tater tot cup, trying not to break the yolk.
  8. Bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency. Check frequently after 15 minutes.
  9. For runny yolks, bake for a shorter time. For fully cooked yolks, bake for a longer time.
  10. If desired, spoon 1 teaspoon of water over each yolk during the last 5 minutes of baking for a basted yolk.
  11. Once cooked, let the tater tot cups cool slightly before carefully removing them from the muffin tin using a heat-resistant spatula.
  12. Serve immediately and enjoy! Optional: Add a dash of your favorite hot sauce!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

1g

Fat

33g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Tater Tot Cups With Cheese And Eggs?

Tater Tot Cups With Cheese And Eggs tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Tater Tot Cups With Cheese And Eggs?

Tater Tot Cups With Cheese And Eggs tiene aproximadamente 240 calorías por ración, con unos 32 g de proteína, 0 g de carbohidratos y 28 g de grasa.

¿Qué ingredientes necesito para Tater Tot Cups With Cheese And Eggs?

Los ingredientes principales de Tater Tot Cups With Cheese And Eggs son Tater Tots, Eggs, Vegetable Oil, Cheddar Cheese. Consulta la lista completa con cantidades más arriba.

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