Tater Tot Cups With Cheese And Eggs Receita

These easy, cheesy tater tot egg cups are the perfect fun and healthy breakfast or brunch for kids and adults! Crispy tater tot cups filled with fluffy eggs and melty cheddar cheese, baked to perfection. A quick and easy recipe that's ready in under 30 minutes – no mess, no fuss, just deliciousness! (Optional: Add your favorite hot sauce for an extra kick!)

Preparo 10 min

Cozimento 30 min

Calorias 240 kcal

Proteína 32g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tater Tot Cups With Cheese And Eggs

1 (32 ounce) bag of frozen tater tots
12 large eggs
1 tablespoon vegetable oil or cooking spray
1/2 cup shredded cheddar cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tater Tot Cups With Cheese And Eggs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Tater Tot Cups With Cheese And Eggs

Preheat oven to 375°F (190°C).
Let a bag of tater tots sit at room temperature for 5-10 minutes to soften slightly.
Lightly grease a 12-cup muffin tin with vegetable oil or cooking spray.
Place 4-5 tater tots into each muffin cup.
Use a pestle or the back of a spoon to firmly mash the tater tots, pressing them up the sides and bottom of each cup to form a crust.
Add 1 tablespoon of shredded cheddar cheese to the bottom of each tater tot cup.
Crack one large egg gently into each tater tot cup, trying not to break the yolk.
Bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency. Check frequently after 15 minutes.
For runny yolks, bake for a shorter time. For fully cooked yolks, bake for a longer time.
If desired, spoon 1 teaspoon of water over each yolk during the last 5 minutes of baking for a basted yolk.
Once cooked, let the tater tot cups cool slightly before carefully removing them from the muffin tin using a heat-resistant spatula.
Serve immediately and enjoy! Optional: Add a dash of your favorite hot sauce!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

33g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Tater Tot Cups With Cheese And Eggs?

Tater Tot Cups With Cheese And Eggs leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Tater Tot Cups With Cheese And Eggs?

Tater Tot Cups With Cheese And Eggs tem aproximadamente 240 calorias por porção, com cerca de 32 g de proteína, 0 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Tater Tot Cups With Cheese And Eggs?

Os principais ingredientes de Tater Tot Cups With Cheese And Eggs são Tater Tots, Eggs, Vegetable Oil, Cheddar Cheese. Veja a lista completa com as medidas acima.