Tater Tot Cups With Cheese And Eggs Rezept

These easy, cheesy tater tot egg cups are the perfect fun and healthy breakfast or brunch for kids and adults! Crispy tater tot cups filled with fluffy eggs and melty cheddar cheese, baked to perfection. A quick and easy recipe that's ready in under 30 minutes – no mess, no fuss, just deliciousness! (Optional: Add your favorite hot sauce for an extra kick!)

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 240 kcal

Eiweiß 32g

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Zutaten für Tater Tot Cups With Cheese And Eggs

1 (32 ounce) bag of frozen tater tots
12 large eggs
1 tablespoon vegetable oil or cooking spray
1/2 cup shredded cheddar cheese

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Zubereitung von Tater Tot Cups With Cheese And Eggs

Preheat oven to 375°F (190°C).
Let a bag of tater tots sit at room temperature for 5-10 minutes to soften slightly.
Lightly grease a 12-cup muffin tin with vegetable oil or cooking spray.
Place 4-5 tater tots into each muffin cup.
Use a pestle or the back of a spoon to firmly mash the tater tots, pressing them up the sides and bottom of each cup to form a crust.
Add 1 tablespoon of shredded cheddar cheese to the bottom of each tater tot cup.
Crack one large egg gently into each tater tot cup, trying not to break the yolk.
Bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency. Check frequently after 15 minutes.
For runny yolks, bake for a shorter time. For fully cooked yolks, bake for a longer time.
If desired, spoon 1 teaspoon of water over each yolk during the last 5 minutes of baking for a basted yolk.
Once cooked, let the tater tot cups cool slightly before carefully removing them from the muffin tin using a heat-resistant spatula.
Serve immediately and enjoy! Optional: Add a dash of your favorite hot sauce!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

33g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tater Tot Cups With Cheese And Eggs?

Tater Tot Cups With Cheese And Eggs dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Tater Tot Cups With Cheese And Eggs?

Tater Tot Cups With Cheese And Eggs hat etwa 240 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 0 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Tater Tot Cups With Cheese And Eggs?

Die wichtigsten Zutaten für Tater Tot Cups With Cheese And Eggs sind Tater Tots, Eggs, Vegetable Oil, Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.