Tater Tot Cups With Cheese And Eggs Recette

These easy, cheesy tater tot egg cups are the perfect fun and healthy breakfast or brunch for kids and adults! Crispy tater tot cups filled with fluffy eggs and melty cheddar cheese, baked to perfection. A quick and easy recipe that's ready in under 30 minutes – no mess, no fuss, just deliciousness! (Optional: Add your favorite hot sauce for an extra kick!)

Préparation 10 min

Cuisson 30 min

Calories 240 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tater Tot Cups With Cheese And Eggs

1 (32 ounce) bag of frozen tater tots
12 large eggs
1 tablespoon vegetable oil or cooking spray
1/2 cup shredded cheddar cheese

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Comment préparer Tater Tot Cups With Cheese And Eggs

Preheat oven to 375°F (190°C).
Let a bag of tater tots sit at room temperature for 5-10 minutes to soften slightly.
Lightly grease a 12-cup muffin tin with vegetable oil or cooking spray.
Place 4-5 tater tots into each muffin cup.
Use a pestle or the back of a spoon to firmly mash the tater tots, pressing them up the sides and bottom of each cup to form a crust.
Add 1 tablespoon of shredded cheddar cheese to the bottom of each tater tot cup.
Crack one large egg gently into each tater tot cup, trying not to break the yolk.
Bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency. Check frequently after 15 minutes.
For runny yolks, bake for a shorter time. For fully cooked yolks, bake for a longer time.
If desired, spoon 1 teaspoon of water over each yolk during the last 5 minutes of baking for a basted yolk.
Once cooked, let the tater tot cups cool slightly before carefully removing them from the muffin tin using a heat-resistant spatula.
Serve immediately and enjoy! Optional: Add a dash of your favorite hot sauce!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

33g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Tater Tot Cups With Cheese And Eggs ?

Tater Tot Cups With Cheese And Eggs prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Tater Tot Cups With Cheese And Eggs ?

Tater Tot Cups With Cheese And Eggs contient environ 240 calories par portion, avec environ 32 g de protéines, 0 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Tater Tot Cups With Cheese And Eggs ?

Les principaux ingrédients de Tater Tot Cups With Cheese And Eggs sont Tater Tots, Eggs, Vegetable Oil, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.