Tomokra Stewed Tomatoes And Okra Receta

Experience the taste of the South with this mouthwatering Tomokra recipe! Tender okra and juicy tomatoes simmer together in a flavorful sauce, creating a comforting and delicious dish. Optionally, add crispy turkey bacon for an extra layer of savory goodness. This easy-to-follow recipe is perfect for a weeknight meal or a special occasion.

Preparación 15 min
Cocción 90 min
Calorías 47.6 kcal
Proteína 5g
Valoración Sé el primero
Tomokra Stewed Tomatoes And Okra 127

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Tomokra Stewed Tomatoes And Okra

  • 1 medium chopped yellow onion
  • 1 pound fresh okra
  • 1 (14.5 ounce) can diced tomatoes (undrained)
  • not used in recipe
  • 2 minced cloves garlic
  • not used in recipe

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Cómo preparar Tomokra Stewed Tomatoes And Okra

  1. Wash and trim 1 pound of okra. Slice into 1/2-inch rounds.
  2. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add 1 medium chopped yellow onion and sauté until softened, about 5 minutes.
  3. Add 2 minced cloves of garlic, 1 teaspoon of dried thyme (optional), and 1/2 teaspoon of cayenne pepper (optional) and cook for 1 minute more.
  4. Stir in 1 pound of okra, 1 (28 ounce) can of crushed tomatoes, and 1 (14.5 ounce) can of diced tomatoes (undrained).
  5. Bring to a simmer, then reduce heat to low, cover, and cook for 45-60 minutes, or until the okra is tender, stirring occasionally. The okra will break down as it simmers.
  6. Season generously with salt and pepper to taste. Adjust seasonings as needed.
  7. If using, stir in 4 slices of cooked and crumbled turkey bacon.
  8. Serve hot. Garnish with extra bacon crumbles if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

17g

Fat

0g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Vegan Gluten Free Keto Paleo

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Vegetables Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Tomatoes 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Tomokra Stewed Tomatoes And Okra?

Tomokra Stewed Tomatoes And Okra tarda unos 105 minutos de principio a fin: aproximadamente 15 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Tomokra Stewed Tomatoes And Okra?

Tomokra Stewed Tomatoes And Okra tiene aproximadamente 47.6 calorías por ración, con unos 5 g de proteína, 3 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Tomokra Stewed Tomatoes And Okra?

Los ingredientes principales de Tomokra Stewed Tomatoes And Okra son Onion, Fresh Okra, Diced Tomatoes, Tomato Sauce, Garlic, Basil. Consulta la lista completa con cantidades más arriba.

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