Tomokra Stewed Tomatoes And Okra Rezept

Experience the taste of the South with this mouthwatering Tomokra recipe! Tender okra and juicy tomatoes simmer together in a flavorful sauce, creating a comforting and delicious dish. Optionally, add crispy turkey bacon for an extra layer of savory goodness. This easy-to-follow recipe is perfect for a weeknight meal or a special occasion.

Vorbereitung 15 Min.
Kochzeit 90 Min.
Kalorien 47.6 kcal
Eiweiß 5g
Bewertung Sei der Erste
Tomokra Stewed Tomatoes And Okra 125

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Tomokra Stewed Tomatoes And Okra

  • 1 medium chopped yellow onion
  • 1 pound fresh okra
  • 1 (14.5 ounce) can diced tomatoes (undrained)
  • not used in recipe
  • 2 minced cloves garlic
  • not used in recipe

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tomokra Stewed Tomatoes And Okra? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Tomokra Stewed Tomatoes And Okra

  1. Wash and trim 1 pound of okra. Slice into 1/2-inch rounds.
  2. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add 1 medium chopped yellow onion and sauté until softened, about 5 minutes.
  3. Add 2 minced cloves of garlic, 1 teaspoon of dried thyme (optional), and 1/2 teaspoon of cayenne pepper (optional) and cook for 1 minute more.
  4. Stir in 1 pound of okra, 1 (28 ounce) can of crushed tomatoes, and 1 (14.5 ounce) can of diced tomatoes (undrained).
  5. Bring to a simmer, then reduce heat to low, cover, and cook for 45-60 minutes, or until the okra is tender, stirring occasionally. The okra will break down as it simmers.
  6. Season generously with salt and pepper to taste. Adjust seasonings as needed.
  7. If using, stir in 4 slices of cooked and crumbled turkey bacon.
  8. Serve hot. Garnish with extra bacon crumbles if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

17g

Fat

0g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Vegan Gluten Free Keto Paleo

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Vegetables Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Tomatoes 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tomokra Stewed Tomatoes And Okra?

Tomokra Stewed Tomatoes And Okra dauert insgesamt etwa 105 Minuten – ungefähr 15 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Tomokra Stewed Tomatoes And Okra?

Tomokra Stewed Tomatoes And Okra hat etwa 47.6 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 3 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Tomokra Stewed Tomatoes And Okra?

Die wichtigsten Zutaten für Tomokra Stewed Tomatoes And Okra sind Onion, Fresh Okra, Diced Tomatoes, Tomato Sauce, Garlic, Basil. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben