Tomokra Stewed Tomatoes And Okra Recette

Experience the taste of the South with this mouthwatering Tomokra recipe! Tender okra and juicy tomatoes simmer together in a flavorful sauce, creating a comforting and delicious dish. Optionally, add crispy turkey bacon for an extra layer of savory goodness. This easy-to-follow recipe is perfect for a weeknight meal or a special occasion.

Préparation 15 min

Cuisson 90 min

Calories 47.6 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tomokra Stewed Tomatoes And Okra

1 medium chopped yellow onion
1 pound fresh okra
1 (14.5 ounce) can diced tomatoes (undrained)
not used in recipe
2 minced cloves garlic
not used in recipe

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Comment préparer Tomokra Stewed Tomatoes And Okra

Wash and trim 1 pound of okra. Slice into 1/2-inch rounds.
Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add 1 medium chopped yellow onion and sauté until softened, about 5 minutes.
Add 2 minced cloves of garlic, 1 teaspoon of dried thyme (optional), and 1/2 teaspoon of cayenne pepper (optional) and cook for 1 minute more.
Stir in 1 pound of okra, 1 (28 ounce) can of crushed tomatoes, and 1 (14.5 ounce) can of diced tomatoes (undrained).
Bring to a simmer, then reduce heat to low, cover, and cook for 45-60 minutes, or until the okra is tender, stirring occasionally. The okra will break down as it simmers.
Season generously with salt and pepper to taste. Adjust seasonings as needed.
If using, stir in 4 slices of cooked and crumbled turkey bacon.
Serve hot. Garnish with extra bacon crumbles if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Vegan Gluten Free Keto Paleo

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Vegetables Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Tomatoes 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tomokra Stewed Tomatoes And Okra ?

Tomokra Stewed Tomatoes And Okra prend environ 105 minutes du début à la fin — environ 15 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Tomokra Stewed Tomatoes And Okra ?

Tomokra Stewed Tomatoes And Okra contient environ 47.6 calories par portion, avec environ 5 g de protéines, 3 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Tomokra Stewed Tomatoes And Okra ?

Les principaux ingrédients de Tomokra Stewed Tomatoes And Okra sont Onion, Fresh Okra, Diced Tomatoes, Tomato Sauce, Garlic, Basil. Consultez la liste complète avec les quantités ci-dessus.