Ingredientes para Tourlou Tava
- String Beans
- 2 large onions
- Fresh Dill
- ¼ cup olive oil
- Garlic Cloves
- Fresh Parsley
- Italian Tomatoes
- Salt and pepper to taste
- 2 medium zucchini
- Frozen Okra
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Cómo preparar Tourlou Tava
- Preheat oven to 450°F (232°C).
- Wash and prepare all vegetables.
- Snap off the ends of 1 pound of green beans and snap the stems into 2-inch pieces.
- Quarter and thinly slice 2 large onions.
- Slice 2 medium zucchini into ½-inch thick rounds.
- In a large casserole dish, combine the green beans, onions, 1 cup chopped fresh dill, ¼ cup olive oil, 4 cloves minced garlic, ½ cup chopped fresh parsley, 2 (28 ounce) cans crushed tomatoes, salt, and pepper to taste.
- Cover and bake for 10 minutes, or until the liquid begins to simmer.
- Reduce oven temperature to 350°F (177°C).
- Add 1 pound of okra (trimmed and cut into 1-inch pieces) and the sliced zucchini to the casserole.
- Cover and bake for another hour, or until all vegetables are tender and slightly caramelized.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
25g
Fat
8g
Carbs
5g
