Tomokra Stewed Tomatoes And Okra Receita

Experience the taste of the South with this mouthwatering Tomokra recipe! Tender okra and juicy tomatoes simmer together in a flavorful sauce, creating a comforting and delicious dish. Optionally, add crispy turkey bacon for an extra layer of savory goodness. This easy-to-follow recipe is perfect for a weeknight meal or a special occasion.

Preparo 15 min

Cozimento 90 min

Calorias 47.6 kcal

Proteína 5g

Avaliação Seja o primeiro

126

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tomokra Stewed Tomatoes And Okra

1 medium chopped yellow onion
1 pound fresh okra
1 (14.5 ounce) can diced tomatoes (undrained)
not used in recipe
2 minced cloves garlic
not used in recipe

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Como fazer Tomokra Stewed Tomatoes And Okra

Wash and trim 1 pound of okra. Slice into 1/2-inch rounds.
Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add 1 medium chopped yellow onion and sauté until softened, about 5 minutes.
Add 2 minced cloves of garlic, 1 teaspoon of dried thyme (optional), and 1/2 teaspoon of cayenne pepper (optional) and cook for 1 minute more.
Stir in 1 pound of okra, 1 (28 ounce) can of crushed tomatoes, and 1 (14.5 ounce) can of diced tomatoes (undrained).
Bring to a simmer, then reduce heat to low, cover, and cook for 45-60 minutes, or until the okra is tender, stirring occasionally. The okra will break down as it simmers.
Season generously with salt and pepper to taste. Adjust seasonings as needed.
If using, stir in 4 slices of cooked and crumbled turkey bacon.
Serve hot. Garnish with extra bacon crumbles if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Vegan Gluten Free Keto Paleo

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Vegetables Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Tomatoes 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Tomokra Stewed Tomatoes And Okra?

Tomokra Stewed Tomatoes And Okra leva cerca de 105 minutos do início ao fim — aproximadamente 15 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Tomokra Stewed Tomatoes And Okra?

Tomokra Stewed Tomatoes And Okra tem aproximadamente 47.6 calorias por porção, com cerca de 5 g de proteína, 3 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Tomokra Stewed Tomatoes And Okra?

Os principais ingredientes de Tomokra Stewed Tomatoes And Okra são Onion, Fresh Okra, Diced Tomatoes, Tomato Sauce, Garlic, Basil. Veja a lista completa com as medidas acima.