Ingredientes para Turkey Sausage With Broccoli
- Sweet Turkey Sausage
- Penne Pasta
- 1 large head of broccoli, cut into florets
- 1 large onion, chopped
- White Wine
- Sweet Butter
- Garlic Cloves
- Oregano
- Sage
- 2 tablespoons olive oil
- Chili Pepper Flakes
- Parmesan Cheese
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Cómo preparar Turkey Sausage With Broccoli
- Caramelize 1 large onion, chopped, in 2 tablespoons olive oil over medium heat for 10-15 minutes, until golden brown. Set aside.
- Remove casings from 1 lb turkey sausage and cut into 1/2-inch pieces.
- In the same pan, cook the sausage over medium-high heat for 5-7 minutes, until browned.
- Add 1 large head of broccoli, cut into florets, to the pan. Cook for 5 minutes, stirring occasionally.
- Pour in 1/2 cup dry white wine (optional) and stir.
- Add 2 tablespoons butter and stir until melted and combined.
- Meanwhile, cook 1 lb penne pasta according to package directions. Drain.
- In a large bowl, combine the cooked pasta, sausage, broccoli, caramelized onions, and 1/2 cup grated Parmesan cheese.
- Season with salt and pepper to taste (I recommend kosher salt!).
- Pour mixture into a greased 9x13 inch baking dish.
- Top with an additional 1/4 cup grated Parmesan cheese.
- Bake at 350°F (175°C) for 15 minutes, or until heated through and bubbly.
- Let stand for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
12g
Fat
10g
Carbs
15g
