Ingredientes para Vegetable Quiche
- Coconut Milk
- 5 large eggs
- Salt and pepper to taste
- 1 medium sweet potato, peeled and sliced
- 1 cup chopped broccoli florets
- 1 cup sliced mushrooms
- Onion
- Olive Oil
- 2 cloves minced garlic
- Feta Cheese
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Cómo preparar Vegetable Quiche
- Preheat oven to 350°F (175°C).
- Peel and slice 1 medium sweet potato into 1/4-inch thick rounds.
- Lightly grease a 9-inch quiche dish or pie plate.
- Arrange sweet potato slices in a single layer on the bottom of the prepared dish, overlapping slightly to cover the surface.
- In a large bowl, whisk together 1 cup coconut milk and 5 large eggs until light and frothy.
- In a separate skillet, heat 1 tablespoon olive oil over medium heat. Add 1/2 cup chopped onion, 2 cloves minced garlic, 1 cup chopped broccoli florets, and 1 cup sliced mushrooms. Sauté for 4-5 minutes, until softened. Season with salt and pepper to taste.
- Add the sautéed vegetables to the egg mixture and stir gently to combine.
- Pour the egg mixture evenly over the sweet potato layer in the prepared dish.
- Bake for 35 minutes, or until the quiche is set and lightly golden brown.
- Turn off the oven and let the quiche sit in the oven for an additional 10 minutes to finish setting.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
18g
Fat
30g
Carbs
3g
