Very Low Calorie Vanilla Ice Cream Receta

Indulge in guilt-free deliciousness with this incredibly low-calorie vanilla ice cream recipe! Made with a clever carb-conscious approach, this recipe uses skim milk (though you can experiment with other low-fat milk alternatives for slightly higher calorie counts). Prepare to be amazed by how creamy and flavorful this light ice cream is – perfect for satisfying your sweet tooth without the guilt! This recipe fits perfectly into any healthy diet plan.

Preparación 15 min
Cocción 30 min
Calorías 45.4 kcal
Proteína 5g
Valoración Sé el primero
Very Low Calorie Vanilla Ice Cream 64

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Very Low Calorie Vanilla Ice Cream

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Cómo preparar Very Low Calorie Vanilla Ice Cream

  1. In a medium bowl, sift together 1/4 cup erythritol (or your preferred sugar substitute), 1/4 teaspoon xanthan gum, and 1/8 teaspoon salt.
  2. In a separate bowl, whisk together 2 cups skim milk (or your preferred low-fat milk), 1 teaspoon vanilla extract, and 1/2 teaspoon vanilla bean paste (optional).
  3. Gradually whisk the dry ingredients into the wet ingredients until fully combined and smooth.
  4. Pour the mixture into a saucepan and cook over medium heat, stirring constantly, until the mixture thickens enough to coat the back of a spoon (about 8-10 minutes). Do not boil.
  5. Remove from heat and let cool completely. Transfer to a covered container and chill in the refrigerator for at least 4 hours, or preferably overnight.
  6. Once chilled, churn the mixture in an ice cream maker according to the manufacturer's instructions until it reaches your desired consistency. This usually takes about 20-30 minutes.
  7. Transfer the ice cream to an airtight container and freeze for at least 2-3 hours to harden further before scooping and enjoying!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

16g

Fat

0g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Very Low Calorie Vanilla Ice Cream?

Very Low Calorie Vanilla Ice Cream tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Very Low Calorie Vanilla Ice Cream?

Very Low Calorie Vanilla Ice Cream tiene aproximadamente 45.4 calorías por ración, con unos 5 g de proteína, 2 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Very Low Calorie Vanilla Ice Cream?

Los ingredientes principales de Very Low Calorie Vanilla Ice Cream son Nonfat Dry Milk Powder, Cornstarch, Hood Carb Countdown Milk, Splenda Granular, Vanilla. Consulta la lista completa con cantidades más arriba.

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