Very Low Calorie Vanilla Ice Cream Recette

Indulge in guilt-free deliciousness with this incredibly low-calorie vanilla ice cream recipe! Made with a clever carb-conscious approach, this recipe uses skim milk (though you can experiment with other low-fat milk alternatives for slightly higher calorie counts). Prepare to be amazed by how creamy and flavorful this light ice cream is – perfect for satisfying your sweet tooth without the guilt! This recipe fits perfectly into any healthy diet plan.

Préparation 15 min

Cuisson 30 min

Calories 45.4 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Very Low Calorie Vanilla Ice Cream

Nonfat Dry Milk Powder
Cornstarch
Hood Carb Countdown Milk
Splenda Granular
Vanilla

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Comment préparer Very Low Calorie Vanilla Ice Cream

In a medium bowl, sift together 1/4 cup erythritol (or your preferred sugar substitute), 1/4 teaspoon xanthan gum, and 1/8 teaspoon salt.
In a separate bowl, whisk together 2 cups skim milk (or your preferred low-fat milk), 1 teaspoon vanilla extract, and 1/2 teaspoon vanilla bean paste (optional).
Gradually whisk the dry ingredients into the wet ingredients until fully combined and smooth.
Pour the mixture into a saucepan and cook over medium heat, stirring constantly, until the mixture thickens enough to coat the back of a spoon (about 8-10 minutes). Do not boil.
Remove from heat and let cool completely. Transfer to a covered container and chill in the refrigerator for at least 4 hours, or preferably overnight.
Once chilled, churn the mixture in an ice cream maker according to the manufacturer's instructions until it reaches your desired consistency. This usually takes about 20-30 minutes.
Transfer the ice cream to an airtight container and freeze for at least 2-3 hours to harden further before scooping and enjoying!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

16g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Desserts Easy Diabetic Frozen Desserts Dietary Equipment Small Appliance

Questions fréquentes

Combien de temps faut-il pour préparer Very Low Calorie Vanilla Ice Cream ?

Very Low Calorie Vanilla Ice Cream prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Very Low Calorie Vanilla Ice Cream ?

Very Low Calorie Vanilla Ice Cream contient environ 45.4 calories par portion, avec environ 5 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Very Low Calorie Vanilla Ice Cream ?

Les principaux ingrédients de Very Low Calorie Vanilla Ice Cream sont Nonfat Dry Milk Powder, Cornstarch, Hood Carb Countdown Milk, Splenda Granular, Vanilla. Consultez la liste complète avec les quantités ci-dessus.