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Very Low Calorie Vanilla Ice Cream Recipe

Indulge in guilt-free deliciousness with this incredibly low-calorie vanilla ice cream recipe! Made with a clever carb-conscious approach, this recipe uses skim milk (though you can experiment with other low-fat milk alternatives for slightly higher calorie counts). Prepare to be amazed by how creamy and flavorful this light ice cream is – perfect for satisfying your sweet tooth without the guilt! This recipe fits perfectly into any healthy diet plan.

Prep Time 15 mins
Cook Time 30 mins
Calories 45.4 kcal
Protein 5g
Rating 3.3 (3 Reviews)
Very Low Calorie Vanilla Ice Cream 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Very Low Calorie Vanilla Ice Cream

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How to Make Very Low Calorie Vanilla Ice Cream

  1. In a medium bowl, sift together 1/4 cup erythritol (or your preferred sugar substitute), 1/4 teaspoon xanthan gum, and 1/8 teaspoon salt.
  2. In a separate bowl, whisk together 2 cups skim milk (or your preferred low-fat milk), 1 teaspoon vanilla extract, and 1/2 teaspoon vanilla bean paste (optional).
  3. Gradually whisk the dry ingredients into the wet ingredients until fully combined and smooth.
  4. Pour the mixture into a saucepan and cook over medium heat, stirring constantly, until the mixture thickens enough to coat the back of a spoon (about 8-10 minutes). Do not boil.
  5. Remove from heat and let cool completely. Transfer to a covered container and chill in the refrigerator for at least 4 hours, or preferably overnight.
  6. Once chilled, churn the mixture in an ice cream maker according to the manufacturer's instructions until it reaches your desired consistency. This usually takes about 20-30 minutes.
  7. Transfer the ice cream to an airtight container and freeze for at least 2-3 hours to harden further before scooping and enjoying!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

16g

Fat

0g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Desserts Easy Diabetic Frozen Desserts Dietary Equipment Small Appliance