Ingredientes para Warm Cough And Flu Remedy
- 2 cups water
- 1/4 cup fresh lemon juice
- 1 tablespoon grated fresh ginger
- 1 teaspoon lemon zest
- 1 cinnamon stick (or 1 teaspoon ground cinnamon)
- Whole Cloves
- 2 tablespoons honey
- 2 tablespoons molasses
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Cómo preparar Warm Cough And Flu Remedy
- In a medium saucepan, combine 2 cups of water, 1/4 cup fresh lemon juice, 1 tablespoon grated fresh ginger, 1 teaspoon lemon zest, 1 cinnamon stick (or 1 teaspoon ground cinnamon), and 5 whole cloves. Bring to a boil over medium heat.
- Once boiling, reduce heat to low and simmer gently for 10 minutes, allowing the spices to infuse the water.
- Remove from heat. Stir in 2 tablespoons of honey and 2 tablespoons of molasses. Let the mixture steep for another 10 minutes to meld the flavors.
- Strain the mixture through a fine-mesh sieve to remove the spices and ginger. Discard solids or compost.
- Serve warm or hot. For a stronger flavor, leave the ginger and spices in the liquid while steeping, and strain before each serving. Adjust sweetness to taste by adding more honey or diluting with warm water.
- Store leftovers in an airtight jar in the refrigerator. Reheat gently before serving.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
111g
Fat
1g
Carbs
12g
