Forktionary

Warm Cough And Flu Remedy Recipe

Fight off cold and flu symptoms with this comforting, homemade remedy! Inspired by a personal battle with bronchitis and asthma, this warming concoction of spices, honey, and molasses is a delicious, natural alternative to over-the-counter medications. Cinnamon and cloves provide warmth, honey acts as a natural expectorant, lemon soothes a sore throat, and molasses may help relieve muscle spasms in the airways. Even a doctor approved! Perfect for warming your body and soul when you're feeling under the weather. (Note: No honey for children under two. Alternatives like sugar, maple syrup, or cane syrup can be substituted.)

Prep Time 5 mins
Cook Time 40 mins
Calories 145.2 kcal
Protein 2g
Rating 5.0 (2 Reviews)
Warm Cough And Flu Remedy 14

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Warm Cough And Flu Remedy

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How to Make Warm Cough And Flu Remedy

  1. In a medium saucepan, combine 2 cups of water, 1/4 cup fresh lemon juice, 1 tablespoon grated fresh ginger, 1 teaspoon lemon zest, 1 cinnamon stick (or 1 teaspoon ground cinnamon), and 5 whole cloves. Bring to a boil over medium heat.
  2. Once boiling, reduce heat to low and simmer gently for 10 minutes, allowing the spices to infuse the water.
  3. Remove from heat. Stir in 2 tablespoons of honey and 2 tablespoons of molasses. Let the mixture steep for another 10 minutes to meld the flavors.
  4. Strain the mixture through a fine-mesh sieve to remove the spices and ginger. Discard solids or compost.
  5. Serve warm or hot. For a stronger flavor, leave the ginger and spices in the liquid while steeping, and strain before each serving. Adjust sweetness to taste by adding more honey or diluting with warm water.
  6. Store leftovers in an airtight jar in the refrigerator. Reheat gently before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

111g

Fat

1g

Carbs

12g

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60 Minutes Or Less Time To Make Course Preparation Beverages Inexpensive