Ingredientes para Western Beef Casserole Au Gratin
- Lean Ground Beef
- 1 medium onion, chopped
- 1 (24 ounce) jar tomato sauce
- 1 teaspoon garlic powder
- 1/4 teaspoon salt (plus 1/2 teaspoon)
- 1/4 teaspoon black pepper
- Sweet Corn
- 1 cup water
- 2 tablespoons butter
- 1/2 cup milk
- Instant Mashed Potatoes
- Diced Green Chilies
- Cheddar Cheese
- Tomatoes
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Cómo preparar Western Beef Casserole Au Gratin
- Preheat oven to 350°F (175°C).
- Lightly grease a 2 1/2 to 3-quart casserole dish.
- In a large skillet, brown 1 lb ground beef and 1 medium onion (chopped) over medium-high heat, breaking up the beef with a spoon.
- Drain off any excess grease.
- Stir in 1 (24 ounce) jar tomato sauce, 1 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Mix well.
- Spoon the beef mixture into the prepared casserole dish.
- Evenly spread 1 (15 ounce) can whole kernel corn (drained) over the meat mixture.
- In a medium saucepan, combine 1 cup water, 2 tablespoons butter, and 1/2 teaspoon salt.
- Bring to a rolling boil over medium heat.
- Remove from heat and stir in 1/2 cup milk and 1/2 cup instant potato flakes until smooth and creamy. Add 4 ounces canned green chilies (diced) and stir to combine.
- Spread the potato mixture evenly over the corn layer.
- Sprinkle 1 1/2 cups shredded cheddar cheese over the top.
- Bake for 30-35 minutes, or until the cheese is melted and bubbly around the edges.
- Let stand for 5 minutes before serving.
- Garnish with chopped fresh tomatoes (optional).
Nutrition Information (Approximate per serving)
Sodium
45 g
Sugar
22g
Fat
77g
Carbs
10g
