Ingredientes para Ww Texas Steak With Bbq Sauce 6 Points
- 3 teaspoons brown sugar
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 medium yellow onion, chopped
- 1/4 cup ketchup
- 2 tablespoons water
- 1 tablespoon steak sauce
- 1 teaspoon Worcestershire sauce
- 2 (6 ounce) boneless beef top sirloin steaks, 3/4-inch thick
- nonstick cooking spray
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Cómo preparar Ww Texas Steak With Bbq Sauce 6 Points
- In a small bowl, combine 2 teaspoons brown sugar, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/4 teaspoon black pepper, and 1/4 teaspoon salt. This is your spice rub.
- Lightly spray a small saucepan with nonstick cooking spray. Heat over medium-low heat.
- Add 1/2 medium yellow onion, chopped, and cook, stirring frequently, until softened, about 4 minutes.
- Stir in 1 tablespoon of the spice mixture, the remaining 1 teaspoon brown sugar, 1/4 cup ketchup, 2 tablespoons water, 1 tablespoon steak sauce, and 1 teaspoon Worcestershire sauce.
- Bring the sauce to a boil.
- Reduce heat to low, cover, and simmer, stirring occasionally, until flavors meld, about 10 minutes.
- Remove from heat and keep warm.
- Preheat grill to medium-high heat. Lightly spray the grill rack with nonstick cooking spray.
- Rub both sides of two 3/4-inch thick boneless top sirloin steaks (about 6 ounces each) with the remaining spice mixture.
- Grill steaks for 3-4 minutes per side, or until an instant-read thermometer inserted into the side registers 130°F (medium-rare).
- Transfer steaks to a platter, loosely tent with foil, and let rest for 5 minutes.
- Serve steaks immediately, topped generously with the warm BBQ sauce.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
43g
Fat
11g
Carbs
4g
