Ww Texas Steak With Bbq Sauce 6 Points Receita

Sizzle into summer with this Weight Watchers-approved Texas BBQ Steak recipe (originally from the July/August 2008 magazine)! Juicy, tender, and packed with smoky flavor, this 6-point wonder is perfect for a camping trip or a weeknight dinner. We're using flavorful boneless top sirloin steaks (also known as New York strip steaks) for the ultimate lean and tender experience. Get ready for a BBQ explosion!

Preparo 15 min

Cozimento 20 min

Calorias 240.4 kcal

Proteína 64g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ww Texas Steak With Bbq Sauce 6 Points

3 teaspoons brown sugar
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1/4 teaspoon salt
1/2 medium yellow onion, chopped
1/4 cup ketchup
2 tablespoons water
1 tablespoon steak sauce
1 teaspoon Worcestershire sauce
2 (6 ounce) boneless beef top sirloin steaks, 3/4-inch thick
nonstick cooking spray

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Como fazer Ww Texas Steak With Bbq Sauce 6 Points

In a small bowl, combine 2 teaspoons brown sugar, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/4 teaspoon black pepper, and 1/4 teaspoon salt. This is your spice rub.
Lightly spray a small saucepan with nonstick cooking spray. Heat over medium-low heat.
Add 1/2 medium yellow onion, chopped, and cook, stirring frequently, until softened, about 4 minutes.
Stir in 1 tablespoon of the spice mixture, the remaining 1 teaspoon brown sugar, 1/4 cup ketchup, 2 tablespoons water, 1 tablespoon steak sauce, and 1 teaspoon Worcestershire sauce.
Bring the sauce to a boil.
Reduce heat to low, cover, and simmer, stirring occasionally, until flavors meld, about 10 minutes.
Remove from heat and keep warm.
Preheat grill to medium-high heat. Lightly spray the grill rack with nonstick cooking spray.
Rub both sides of two 3/4-inch thick boneless top sirloin steaks (about 6 ounces each) with the remaining spice mixture.
Grill steaks for 3-4 minutes per side, or until an instant-read thermometer inserted into the side registers 130°F (medium-rare).
Transfer steaks to a platter, loosely tent with foil, and let rest for 5 minutes.
Serve steaks immediately, topped generously with the warm BBQ sauce.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

43g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes The Americas American Southern Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Barbecue Low Fat Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Meat Steak Equipment Grilling

Perguntas frequentes

Quanto tempo leva para fazer Ww Texas Steak With Bbq Sauce 6 Points?

Ww Texas Steak With Bbq Sauce 6 Points leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Ww Texas Steak With Bbq Sauce 6 Points?

Ww Texas Steak With Bbq Sauce 6 Points tem aproximadamente 240.4 calorias por porção, com cerca de 64 g de proteína, 4 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Ww Texas Steak With Bbq Sauce 6 Points?

Os principais ingredientes de Ww Texas Steak With Bbq Sauce 6 Points são Brown Sugar, Chili Powder, Ground Cumin, Black Pepper, Salt, Onion. Veja a lista completa com as medidas acima.